VLOGS

How To Heal Your Heart, Overcome Emotional Pain & Prevent Physical Injury – Heart-to-Heart Chat with Barbara Depta

https://youtu.be/OJ9Si_Arl6k

5 Benefits of Releasing Tension In Your Feet 👣

How To Heal Plantar Fasciitis With Nutrition

How To Self-Treat Plantar Fasciitis

How to perfect your squat – Fix this #1 challenge

Live, Stretch, Run & Laugh

Live, laugh, cry & MOVE more during the Christmas time so you release stress and...

Biggest mistake people make that prevents them to advance to the next level

The Easiest Way to Boost Morning Energy

Evidence of Appreciation

 

CORE STRENGTH

PURPOSE – BEING COMFORTABLE BEING UNCOMFORTABLE

ENERGY & POSITIVE vs NEGATIVE PEOPLE IN YOUR LIFE

ENERGY KILLER BREAKFAST

NR 1 WAKE UP ENERGY ROUTINE

MINDFUL BODY – MOVE YOUR LOWER BACK STRESS & PAIN AWAY

Take 5 minutes to open up your body, and to release the tension penetrating around your...

Hip Importance in Golf

  Many people ask this question: “How to unlock your hips, create fluidity and power...