Fascia Training with Core Boot
Patented Fascial Training & Rehab Tool
Core Boot is an innovative all-in-one training & rehab tool considered by sports medicine doctors as “nutrition for the ankle joint” – the gateway to your nervous & myofascial system.
- Address arterial and fascial tension, starting with the feet.
- Trains your fascia (fascial fitness) & keeps your connective tissues healthy
- Supports oxygenation & blood flow to soft tissues.
- Rehydrates heel and activates plantar fascia to improve loading patterns & biomechanics.
- Improves ankle mobility & dynamic stability.
- Enhances body awareness in space – critical for safety & athletic performance.
- Core Boot online classes are based on Anatomy Trains Concept.
- Everyone needs to incorporate fascial fitness to their training to keep the body strong & pliable. Solo muscle-focused training is out. The best athletes, strength coaches & therapists incorporate fascial workout to prevent connective tissues injuries.
- Feet are the foundation of every movement & the gateway to our neurovascular & myofascial systems.
- This critical web of fascia, arteries, and nerves frequently is the source of many persistent movement restrictions, emotional blockages, and recurring injuries.
- Arterial flow in your lower leg is essential for your muscle function, connective tissues, and heart health. Therefore, keeping the glide between your muscles & fascia is critical for ankle mobility so the calf muscles can contract and effectively pump venous blood back toward your heart. When you look at Anatomy Trains by Tom Myers, you will see that the superficial front line (SFL), the superficial back line (SBL), the lateral line (LL), the spiral line ( SL), and deep from line (DFL) – all start or finish with your feet.
- Quick fascial workout with Core Boot can be done 3x a week for 10-15 min.
- If you want to use the core boot as part of your full-body fascial fitness, you can use it on your core strength training days. It will add a great variety of movement patterns, keeping your fascia healthy.
- In the morning & before bedtime, core boot can be used for quick fascial foot release (5-10 minutes).
- Before strength training or any physical activity, core boot can be used as an fascial training ankle tool. The two pockets in the core boot allow the myofascial balls to stay in place so you can focus on dorsi or plantarflexion-focused drills (5-10 minutes).
- You can use core boot after training, game, or traveling, to release fascia tension in the foot, lower leg, hamstrings, hips, chest, back, and neck & to rehydrate the fascia.
- Core Boot fascial fitness tool, can be used as a core stability training tool when combined with resistance bands, providing a unique multi-dimensional strength experience to every layer of the body. Resistance bands can be anchored to either part of the foot to conveniently adapt the pull region in your fascial training to activate different muscles in the feet (15-30 minutes).
Why Experts Are Already Recommending Core Boot
Loved by Sports Medicine Doctors, Chiropractors, Physical Therapists, Strength & Movement Coaches!
Who Is Core Boot For
Anyone who wants to start incorporating fascial fitness to their movement routine.
If you want hydrated fascia & connective tissues, less muscle soreness, better posture, and live in healthy alignment, where nervous and fascial systems are at the center of it you will love core boot.
You will nourish your fascial body from the ground up.
People With Foot Pain & Problems
Foot pain can stop you from doing the things you love.
Maybe you’ve already tried different solutions like a message gun, reflexology, massage balls, orthotics, and acupuncture, but your foot pain still exists.
Unlike all other mentioned therapies, Core Boot fascial fitness tool does more than help you release the tension in your feet.
Core Boot helps you train your fascia, shift weight effectively to gain a healthy, bouncy gait.
It improves plantar and dorsiflexion to help you activate your hip muscles efficiently and increase glute strength to avoid back pain.
It assists you in building fascia resilience, strength, balance and gaining functional flexibility from the ground up.
You effectively connect feet with your deep core muscles to avoid injuries, including foot problems.
Athletes
Form follows function, and it starts with your feet.
You want to effectively generate more speed and power from the ground up to avoid injuries across your entire body, you must introduce fascial training to your routine.
With a Core boot, you focus on fascia & connective tissue resilience, decrease leg instabilities, which impact most functional athletic movements. Even simple limited ankle mobility will generate compensations up the chain.
Incorporating Core Boot in your strength training sessions will improve weight shift and ankle mobility to enhance hip & core activation to create multidimensional fascial strength.
With Core Boot, you will practice different loading patterns to support collagen production (type I, II & lll) & connective tissue health.
Core Boot helps you to nourish fascia & connective tissues while improving your athletic performance.
Seniors
As we age, our collagen and fascia become brittle, unless we incorporate fascial fitness to our week 3x a week, just 10-15 minutes.
When you use the core boot, your feet and lower leg become less stiff and as result your body can gain more strength. When you don’t perform any fascial fitness drills, you affect your body awareness and balance, contributing to less elasticity in your tissues, muscle mass and less circulation – all of which all can increase the risk of tripping, falling down, and other injuries.
Core Boot can help train your fascia, increase your sensory stimulation and body proprioception so you can feel safer and stronger with every step.
You can use Core Boot in a sitting, standing, and laying down position. It is a fun & easy to use fascial fitness & rehab tool to connect your foot-ankle-knee-hip with your core muscles to keep your body stable and healthy from the ground up.
Women In Heels
Do you have a love-hate relationship with heels?
You love how you look in them, yet you hate how your feet & how your back feels after wearing them?
Wearing heels does not need to contribute to more pain.
Core Boot can help you release tension in your feet and the entire body immediately after you wear heels.
Best part is, when you use Core Boot you train fascia, you automatically help your feet & ankles be stronger.
Incorporating Core Boot in your fascial fitness, will increase full-body resilience, starting with your ankles so you can wear heels more confidently and avoid ankle sprain.
Fascial fitness drills with Core Boot will help you connect feet with deep core muscles so you can improve posture and body alignment.
Core Boot will contribute to hydrating your fascial tissue, starting with your heels and plantar fascia so your feet can restore their function quicker.
When you treat your fascial body with Core Boot you enjoy the way you walk, look, and feel daily.
A confident, healthy, and pain-free body starts with your feet.
Yoga & Pilates Enthusiasts
If you are a Yoga, Pilates, or Gyrotonic enthusiast, I know you pay attention to your fascial fitness and form with each move.
I feel you may already have heard how Anatomy Trains emphasize the importance of how feet are linked to your deep fascial core and how they impact your alignment.
Adding Core Boot to your fascial workout will enhance your practice by nourishing your fascia and connective tissues step by step while gently and dynamically creating multidimensional resilience in the body.
The unique loading patterns you can do with core boot, will keep your training sessions more versatile, fun and even more challenging. You will enjoy it.
Shop Core Boot Options
Basic Core Boot
$75.99
What’s Included
1 Core Boot
2 Myofascial Release Balls
Single Core Boot Kit
$139.99
What’s Included
1 Core Boot
2 Myofascial Release Balls
2 Multifunctional Resistance Bands
1 Mini Resistance Band
Access To The Core Boot Training Videos
Full Core Boot Kit
$199.99
What’s Included
2 Core Boots
2 Myofascial Release Balls
2 Multifunctional Resistance Bands
1 Mini Resistance Band
Access To The Core Boot Training Videos
Core Boot Components
Watch to learn more about each of the components.
Myofascial Release Balls
PLIABLE
The myofascial release balls are perfect for addressing tightness and tension across the entire body.
You can use them by themselves or with Core Boot.
DUAL PURPOSE
These myofascial release balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.
The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.
HOLDS UP TO 250LBS
One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.
Core Boot
A patented training and rehab tool to help you treat and train your body at the same time.
Multifunctional Resistance Bands
Multifunctional bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.
With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial (muscle & fascia) movements.
These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.
- Made of unique fabric combination to provide a comfortable grip and smooth movement.
- Machine washable making them the ideal resistance band for home workouts and travel.
Mini Resistance Band
The mini resistance band is versatile and highly effective. It can be used for full-body stability, mobility, and strength.
In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training starting at the ground.
• Made of unique fabric combination to provide a comfortable training experience.
• Machine washable making it the ideal resistance band for at-home workouts and travel.
Shop Core Boot Components
Myofascial Release Balls
$29.99
DUAL PURPOSE
These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.
Multi-functional Resistance Bands
$49.99
Their continuous loop design provides an easy way to adjust and manipulate resistance. With the hooks on the front and back of the core boot, you can connect each band for mindful functional training.
Mini Band
$15.99
The mini band is a versatile training and rehab aid
Ball Pump
$7.99
Other Movement Programs
Did You Know?
Fascia is a collagenous tissue