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Core Boot Logo

Patented Training & Rehab Tool 

Core Boot is an innovative all-in-one training & rehab tool considered by sports medicine doctors as “nutrition for the ankle joint” – the gateway to your neurovascular & myofascial system.

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What Is Core Boot
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What Does Core Boot Do
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Why Use Core Boot
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When To Use Core Boot

Core Boot is a versatile training and rehab tool created to quickly and effectively enhance the health of the neurovascular and myofascial (muscles and fascia) systems. 

 

  • Supports fascia elasticity & keeps your connective tissues healthy, starting with your lower leg
  • Supports oxygenation & blood flow from the lower leg back to the heart.
  • Rehydrates heel and activates plantar fascia to improve loading patterns & biomechanics.
  • Improves ankle mobility & dynamic stability.
  • Enhances body awareness in space – critical for safety & athletic performance.
  • Fascia training starts with our feet and keeps the body elastic and resilient. The best athletes, strength coaches, and therapists incorporate fascial training to strengthen connective tissues, which is where the majority of injuries come from.
  • Feet are the foundation of every movement & the gateway to our neurovascular & myofascial systems.
  • This critical web of fascia, arteries, and nerves is frequently the source of many persistent movement restrictions, emotional blockages, and recurring injuries.
  • Arterial flow in your lower leg is essential for muscle function, connective tissues, and heart health. Therefore, keeping the glide between your muscles & fascia is critical for ankle mobility so the calf muscles can contract and effectively pump venous blood back toward your heart.
  • Core Boot can be used daily for a few minutes to warm up your feet and ankles. 
  • Before strength training core boot is used to warm-up ankles and allow athletes to avoid lower leg injuries. 
  • Core Boot can be used as a core stability training tool when combined with resistance bands, providing a unique multi-dimensional strength experience to every layer of the body. Resistance bands can be anchored to either part of the foot to conveniently adapt the pull region in your fascial training to activate different muscles in the feet. 

Why Experts Are Already Recommending Core Boot

Loved by Sports Medicine Doctors, Chiropractors, Physical Therapists, Strength & Movement Coaches!

Dr. Robert Schleip

Human Biologist, Psychologist & Expert In Fascia Research

“I have rarely been so inspired by a new fascia-friendly invention! Core Boot’s versatility simulates many movements and loading conditions, which we used to practice as children playing outside, which also our ancestors used when moving through the jungle, and which are so badly lacking in our current sedentary lifestyles. Our research department will be more than happy to examine with state-of-the-art scientific methodology how regular practice of these playful movements influences not only the elasticity and resilience of myofascial tissues in the leg but may also improve the tensional fascial network throughout the whole human body.”

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Ravens & Houston Astros

“The Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.”

Ken Johnson, PT

Director of Rehab Therapy,Johns Hopkins Sports Medicine

“Core Boot (CB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increase risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The CB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the CB is a simple solution to help address neuromechanical problems.”

Monique Deluca, PT, DPT, OCS

Board-certified Orthopedic Specialist at John Hopkins Medicine

“I’ve recently gotten using the Core Boot to help treat patients with plantar fasciitis or foot pain, and have found that the unique design of the Core Boot helped improve soft tissue mobility along with improving foot-ankle flexibility. My patients have reported reduced calf tension and foot pain following the use of Core Boot. Additionally, for my own personal use, I’ve found that I’m able to squat deeper and improve weight-bearing through my heels when squatting after using the Core Boot. I’ve noticed a very significant effect. It defiantly made a big impact in a short period of time.”

Dan Palacios

Strength & Conditioning Coach,Kinetic Training

“The CoreBoot is a must-have tool/modality for any and all clients or humans. As a personal trainer to everyday fitness clients and elite professional athletes, I can already see massive benefits to the foot and ankle awareness, strength, mobility, and function of all of my clients. I also personally used to deal with my own plantar fasciitis issues so I’m amply aware of my feet and can already tell with just a few uses of the CoreBoot that the feedback my feet are receiving is resulting in fantastic sensations. Restoring natural function of the foot and ankle for holistic health throughout the entire kinetic chain is critical and the CoreBoot will become my go-to foot and ankle training morality by which to achieve that purpose quickly and efficiently with all of my clients!”

Who Is Core Boot For?

People With Foot Pain & Problems

Foot Pain & Problems

Foot pain can stop you from doing the things you love.

You may have already tried different solutions, such as reflexology, orthotics, and acupuncture, but your foot pain persists. To create long-term health, you may need a different approach to your discomfort.

Unlike the other therapies you’ve tried, Core Boot offers a unique approach. It’s not just about releasing tension in your feet, but about improving your overall foot health and mobility.  

Core Boot helps connect feet with deep core muscles to help avoid injuries in the lower body, including foot problems.

Athletes

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Form follows function, and it starts with our feet.

When we want to generate more speed and power from the ground up, we must pay attention to the unique properties of fascia, particularly its elasticity. This is where Core Boot comes in, as it’s designed to specifically address and enhance these properties, leading to improved athletic performance. 

By incorporating Core Boot for just a few minutes prior to your strength training sessions, you can take control of your hip and core activation, creating a new level of multidimensional strength.

With Core Boot, you practice different loading patterns to support collagen resilience & connective tissue health.

Seniors

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As we age, our fascia needs more attention to maintain its elastic properties. 

When you use the core boot, your feet and lower leg become less stiff, and as a result, your body becomes dynamically stable, so you can feel safe with every step.

Additionally, when you take a few steps with Core Boot, you can feel how it supports circulation in your feet.

Core Boot is a versatile tool that can be used in various positions-sitting, standing, and even laying down. It’s a fun and easy way to enhance your fascial health while connecting your foot-ankle-knee-hip with your core muscles for a stable and healthy body from the ground up.

Women In Heels

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Do you have a love-hate relationship with heels?

You love how you look in them, yet you hate how your feet & how your back feels after wearing them?

Wearing heels does not need to contribute to more pain.

Core Boot can help you release tension in your feet and the entire body immediately after you wear heels.

The best part is that when you use Core Boot, you train fascia, and your ankles become stronger. No more feeling “wobbly” in heels. 

When you incorporate Core Boot in your core training, you will improve posture and body alignment.

A confident, healthy, and pain-free body starts with your feet. 

Yoga & Pilates Enthusiasts

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If you are a Yoga, Pilates, or Gyrotonic instructor or enthusiast, you pay attention to your form with each move.

Adding a Core Boot to your training will enhance deep core muscle engagement, give a different loading experience, and keep your sessions versatile, fun, and more challenging. 

Shop Core Boot Options

Basic Core Boot

Basic Core Boot

$75.99

SIZE CHART
What’s Included
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1 Core Boot

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

Single Core Boot Kit

Single Core Boot Kit

$139.99

SIZE CHART
What’s Included
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1 Core Boot

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

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2 Multifunctional Resistance Bands

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1 Mini Resistance Band

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Access To The Core Boot Training Videos

Full Core Boot Kit

Full Core Boot Kit

$199.99

SIZE CHART
What’s Included
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2 Core Boots

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

5

2 Multifunctional Resistance Bands

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1 Mini Resistance Band

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Access To The Core Boot Training Videos

Core Boot Components

Each Core Boot component can be used individually or together to support your neurovascular and fascial systems.

Watch to learn more about each of the components.

Myofascial Release Balls
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PLIABLE

The myofascial release balls are perfect for addressing tightness and tension across the entire body.

You can use them by themselves or with Core Boot.

DUAL PURPOSE

These myofascial release balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

Core Boot
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A patented training and rehab tool to help you treat and train your body at the same time.
Multifunctional Resistance Bands
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Multifunctional bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial (muscle & fascia) movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

  • Made of unique fabric combination to provide a comfortable grip and smooth movement.
  • Machine washable making them the ideal resistance band for home workouts and travel.
Mini Resistance Band
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The mini resistance band is versatile and highly effective. It can be used for full-body stability, mobility, and strength.

In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training starting at the ground.

• Made of unique fabric combination to provide a comfortable training experience.

• Machine washable making it the ideal resistance band for at-home workouts and travel.

Shop Core Boot Components

Myofascial Release Balls
Multi-functional Resistance Bands
Mini Band
Ball Pump
Myofascial Release Balls

Myofascial Release Balls

$29.99

DUAL PURPOSE

These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

Multi-functional Resistance Bands

Multi-functional Resistance Bands

$49.99

Their continuous loop design provides an easy way to adjust and manipulate resistance. With the hooks on the front and back of the core boot, you can connect each band for mindful functional training. 

Mini band

Mini Band

$15.99

The mini band is a versatile training and rehab aid

Ball Pump

Ball Pump

$7.99

Other Movement Programs

Did You Know?

Most movement restrictions do not come from muscles but the lack of glide or hydration in the fascia. That’s why we need to train fascia and muscles intentionally
If the fascia around your lower leg is tight, you are most likely facing compensations and injuries in your knee, hip, back, shoulder, or neck
When you interrupt feet anatomy, you interrupt how the rest of the body looks, feels, and moves
1 in 2 adults suffers from musculoskeletal pain each year
Orthotics can provide temporary relief, but you almost put your muscles and fascia in kinesthetic amnesia, and it’s not helping you to address the underlying problem
Fascia and nervous system play an essential role in your physical & emotional well-being
Recent studies identified that the prevalence of strain injury in sports is usually not the rapture of muscles (12.7%), or vascular breaking or bone-breaking; it’s typically collagenous connective tissue injury 68.4%

Fascia is a collagenous tissue