Fascia Training with Core Boot

Form follows function, and it starts with your feet.

You want to effectively generate more speed and power from the ground up to avoid injuries across your entire body, you must introduce fascial training to your routine.

With a Core boot, you focus on fascia & connective tissue resilience, decrease leg instabilities, which impact most functional athletic movements. Even simple limited ankle mobility will generate compensations up the chain.

Incorporating Core Boot in your strength training sessions will improve weight shift and ankle mobility to enhance hip & core activation to create multidimensional fascial strength.

With Core Boot, you will practice different loading patterns to support collagen production (type I, II & lll) & connective tissue health.

Core Boot helps you to nourish fascia & connective tissues while improving your athletic performance.

As we age, our collagen and fascia become brittle, unless we incorporate fascial fitness to our week 3x a week, just 10-15 minutes.

When you use the core boot, your feet and lower leg become less stiff and as result your body can gain more strength. When you don’t perform any fascial fitness drills, you affect your body awareness and balance, contributing to less elasticity in your tissues, muscle mass and less circulation – all of which all can increase the risk of tripping, falling down, and other injuries.

Core Boot can help train your fascia, increase your sensory stimulation and body proprioception so you can feel safer and stronger with every step.

You can use Core Boot in a sitting, standing, and laying down position. It is a fun & easy to use fascial fitness & rehab tool to connect your foot-ankle-knee-hip with your core muscles to keep your body stable and healthy from the ground up.

Do you have a love-hate relationship with heels?

You love how you look in them, yet you hate how your feet & how your back feels after wearing them?

Wearing heels does not need to contribute to more pain.

Core Boot can help you release tension in your feet and the entire body immediately after you wear heels.

Best part is, when you use Core Boot you train fascia, you automatically help your feet & ankles be stronger.

Incorporating Core Boot in your fascial fitness, will increase full-body resilience, starting with your ankles so you can wear heels more confidently and avoid ankle sprain.

Fascial fitness drills with Core Boot will help you connect feet with deep core muscles so you can improve posture and body alignment.

Core Boot will contribute to hydrating your fascial tissue, starting with your heels and plantar fascia so your feet can restore their function quicker.

When you treat your fascial body with Core Boot you enjoy the way you walk, look, and feel daily.

A confident, healthy, and pain-free body starts with your feet.

If you are a Yoga, Pilates, or Gyrotonic enthusiast, I know you pay attention to your fascial fitness and form with each move.

I feel you may already have heard how Anatomy Trains emphasize the importance of how feet are linked to your deep fascial core and how they impact your alignment.

Adding Core Boot to your fascial workout will enhance your practice by nourishing your fascia and connective tissues step by step while gently and dynamically creating multidimensional resilience in the body.

The unique loading patterns you can do with core boot, will keep your training sessions more versatile, fun and even more challenging. You will enjoy it.