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Welcome to Resync Your Body

These questions are designed to help you create a stress-free body you want to live in & feel your best!

First, we must identify and understand your needs to create a tailored plan.

By completing these questions, you’ll gain valuable insights and receive recommendations to help you reach your fullest potential.

START HERE

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Step 1 of 10

10%

Gender*

Male

Female

Other

Prefer not to answer

Your Age*

20's

30's

40's

50's

60's

70+

Which answer best describes you?*

I have specific wellness concerns I’d like to address.

I’m generally healthy but always looking to gain new skills and knowledge to maintain my wellbeing.

I am an athlete. I want to take my performance, recovery, and mind-body connection to the next level.

What area do you need support with first in your wellness journey?*

Nutrition

Movement & injury prevention

Mindset & building healthy habits

I need support with all the above

Do you tend to naturally have colder hands and/or feet?

Yes

Sometimes

Have you ever experienced?*

Emotional Trauma

Physical Trauma

Both

Neither

When it comes to your wellness goals, what are your top 3 areas of focus?*

Heart Health & Energy Levels

Boosting Immune

Gut Health

Oxidative Stress

Weight Management

Bone & Soft Tissue (Tendons, Ligaments, Fascia) Health

Sleep / Focus & Memory

Burnout / Unmanaged Stress

Please select all that apply.

What Is Your Stress Level?*

1 being the lowest and 10 being the highest.

What are the biggest obstacles you can see on your wellness journey?*

Lack of time

Lack of motivation and consistency

Lack of knowledge and or support

Fear of injury

Recent or ongoing injury

As a bonus for taking this quiz, you get 20% OFF your recommended plan or anything on Resync Your Body.

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