WHY DO I CARE ABOUT YOUR

NEUROVASCULAR & FASCIA SYSTEMS

Life is movement and relationship we create between our mind-body.

I had the opportunity to recognize how even on the highest level, the bodies of some of the best professional athletes and executives were filled with stress, pain, unresolved trauma, and overcompensated tissues that impacted them personally & professionally.

My mission is to help you – connect with your mind-body’s needs.

I want nothing more than to see you succeed and help you feel your best while going after your dreams.

I want to share with you a few words about the inner richness, trust of listening and then letting go.

As an 8-year-old gymnast, I dislocated my elbow during a warm-up which didn’t allow me to ever compete in that sport again. I underwent two surgeries due to the doctor’s negligence in leaving the bones in a misplaced position for over two weeks. 

A pool of clotted blood accumulated and grew underneath the cast, causing excruciating pain. The large hematoma was blocking a main artery, cutting off blood flow to my heart.

I learned at a young age to listen and trust my body when it communicates with me, as I was told that if this went untreated for another 24 hours, I would have been gone. 

Little did I know that vascular blockage and fascial scar tissue started to create emotional and physical compensatory patterns, and it was the beginning of my “trauma body” journey. 

When I started to resolve the pain, anger, and resentment stored in my body, layer by layer, my mission became centered around bringing awareness and change to fascial & neurovascular systems at the highest professional level of performance as they are neglected yet responsible for ongoing anger, injuries, and lack of energy throughout the body.

Fascia is my passion. 

By working with some of the best professional athletes and executives in the world, I recognized how their bodies, just like mine, were filled with stress, pain, unresolved trauma, and overcompensated tissues that impacted them emotionally & physically. 

That’s why at Resync Your Body, you will focus on the most critical systems that shape your body, control your thoughts, emotions, heart rate, digestion, and every step you take – your well-being. 

 I want nothing more than to bring harmony to your mind-body connection. 

 I am excited to have you here. 

Baltimore Ravens Bodies Recover With Barbara Depta

As the Ravens prepare for their final regular-season game, their bodies are tired and sore.

This is especially the time of year that Barbara Depta can pay dividends.

Depta is a flexibility and mobility coach, certified nutrition specialist, and strength coach. What she really specializes in is fascia stretching, which heals tissues and speeds up rehabilitation.

She has been working with the Ravens since training camp and will have the task of rejuvenating the Ravens’ bodies and minds before they face the Cleveland Browns this Sunday with the playoffs on the line.

“The fascia system reacts to all stress – physical, mental, and emotional,” Depta said. “It gets tighter if it is not treated, and a player’s overall functionality deteriorates. It is essential for physical and mental recovery.”