This interactive and effective online program features fascia-focused tools to optimize your movement efficiency in all planes so you can transform your flexibility and gain fluid swing. 

1 CORE BOOT

It is a patented tool to help you train your fascia, not just muscles. Core Boot will help you master body proprioception and movement from the ground up so you can swing with less muscular effort.

2 MYOFASCIAL BALLS

PLIABLE

Perfect for addressing hydration, releasing tightness and tension across the body.

You will use them by themselves and with Core Boot.

DUAL PURPOSE

These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. 
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. 

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

2 MULTIFUNCTIONAL RESISTANCE BANDS

They are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in hand or foot position.

With special hooks on one end, they can also be connected to Core Boot for specific myofascial (muscle & fascia) movements.

These resistance bands can be used to train the lower and upper body and support the multidimensional strength of the entire myofascial system.

• Made of a unique fabric combination to provide a comfortable grip and smooth movement.
• Machine washable, making them the ideal resistance band for home workouts and travel.

1 LARGE MYOFASCIAL BALL

Perfect size for larger parts of the body.

We use this ball for dynamic stability exercises, as well as to release tension and increase hydration in the ribcage, lower back, abdomen, and chest.

DUAL PURPOSE

This large ball, like the small myofascial balls, was designed with two different surfaces, essentially offering the benefits of two balls in one.

1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels amazing between the ribs.
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension 

HOLDS UP TO 250LBS

This program will help you to move efficiently in all three planes:

• sagittal plane to improve your flexion and extension regardless if you are walking or swinging on and off the golf course.
• coronal frontal plane to improve side, bending, and abduction – techniques to lengthen the backswing and improve rotation in the swing.
• horizontal transverse plane to improve your shoulders, spine & hips rotation.

You will get more than golf stretching exercises to gain a flexible body.

Week #1: Introduction to Fascia Hydration & Stifness Release

You will incorporate self-myofascial release balls to start loosening up stiffness across the key myofascial (muscle and fascia) groups used in golf swings -hydrating and elongating them and creating better movement from the ground up.

Week 2: Progressive Hydration & Lengthening

You will progress to more dynamic routines that focus on deep core integration and lengthening your fascia to achieve an elastic and dynamically stable body. Just after the first two weeks, you will feel like you lost pounds of stiffness. 

Week 3: Elasticity & Rotation Enhancement

You will focus on your spiral movements, where trunk and leg dynamic stability will come into play. New dynamic exercises will improve shoulders, spine, and hip mobility with stability to prevent injuries during the swing.

Week 4: Comprehensive Routine Integration

You will increase your body’s proprioceptive spatial awareness to move with more fluidity. 

You will stack all the skills and benefits from the previous weeks to ensure a seamless transition from practice to game. Combine all learned routines into a comprehensive daily practice.

You will ultimately enhance your performance and enjoyment on the golf course.

This interactive and effective online program features fascia-focused tools to optimize your movement efficiency in all planes so you can transform your flexibility and gain fluid swing.

1 CORE BOOT

It is a patented tool to help you train your fascia, not just muscles. Core Boot will help you master your proprioception and body movement from the ground up so you can swing with less muscular effort.

2 MYOFASCIAL BALLS

PLIABLE

Perfect for addressing hydration, releasing tightness and tension across the body.

You will use them by themselves and with Core Boot.

DUAL PURPOSE

These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. 
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. 

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

2 MULTIFUNCTIONAL RESISTANCE BANDS

They are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in hand or foot position.

With special hooks on one end, they can also be connected to Core Boot for specific myofascial (muscle & fascia) movements.

These resistance bands can be used to train the lower and upper body and support the multidimensional strength of the entire myofascial system.

• Made of a unique fabric combination to provide a comfortable grip and smooth movement.
• Machine washable, making them the ideal resistance band for home workouts and travel.

1 LARGE MYOFASCIAL BALL

Perfect size for larger parts of the body.    We use this ball for dynamic stability exercises and also to release tension and increase hydration in the ribcage, lower back, abdomen, and chest.

DUAL PURPOSE

This large ball, like the small myofascial balls, was designed with two different surfaces, essentially offering the benefits of two balls in one.

1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels amazing between the ribs.
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension 

HOLDS UP TO 250LBS

This program will help you to move efficiently in all three planes:

• sagittal plane to improve your flexion and extension regardless if you are walking or swinging on and off the golf course.
• coronal frontal plane to improve side, bending, and abduction – techniques to lengthen the backswing and improve rotation in the swing.
• horizontal transverse plane to improve your shoulders, spine & hips rotation.

You will get more than golf stretching exercises to gain a flexible body. 

Week 1: Introduction to Fascia Hydration & Stifness Release

You will incorporate self-myofascial release balls to start loosening up stiffness across the key myofascial (muscle and fascia) groups used in golf swings -hydrating and elongating them and creating better movement from the ground up.

Week 2: Progressive Hydration & Lengthening

You will progress to more dynamic routines that focus on deep core integration and lengthening your fascia to achieve an elastic and dynamically stable body. Just after the first two weeks, you will feel like you lost pounds of stiffness. 

Week 3: Elasticity & Rotation Enhancement

You will focus on your spiral movements, where trunk and leg dynamic stability will come into play. New dynamic exercises will improve shoulders, spine, and hip mobility with stability to prevent injuries during the swing.

Week 4: Comprehensive Routine Integration

You will increase your body’s proprioceptive spatial awareness to move with more fluidity. 

You will stack all the skills and benefits from the previous weeks to ensure a seamless transition from practice to game. Combine all learned routines into a comprehensive daily practice.

You will ultimately enhance your performance and enjoyment on the golf course.