Flexible Body Fluid Swing

Basic Version

• This course will help you learn more about myofascial (muscles & fascia) lines and how they affect the golf swing.
• Regardless if you are a professional golfer, golf instructor, or recreational golfer, you want to understand which myofascial lines are critical to playing pain-free and creating a stable body from the ground up.
• Tackling your flexibility game is just as much a skill as your golf swing & hitting the ball straight. Your coach may not have the right knowledge to provide practical step-by-step routines to take your body and game to the next level.
• Anyone looking to improve their body awareness, range of motion and healthy connection between the feet-ankle-knee-hip-core muscles will benefit from this course content. This online program provides the tools to build consistent performance and take your game to the next level. 
• These videos contain important messages on what to pay attention to before and after your game to stay injury-free. 

Enjoy the program. You will become a healthier version of yourself, on and off the golf course.

Flexible Body Fluid Swing

Full Course

• This course combines everything that’s in the basic version + more. 
• Understand how Fascia, the most sensory-rich tissue, can improve your body awareness and biomechanics on and off the golf course. 
• You will learn several ways to effectively warm up along the myofascial ( muscles & Fascia) connections that affect your golf swing from the ground up. These warm-ups are designed to balance your myofascial lines and help you increase shoulder and hip mobility. 
• You will quickly understand how to increase rotation and separation between the lower and upper body to add speed to your golf swing.
• Feeling the fundamental distinction between sliding your hips and hip rotation will also help you improve your stretching routines & golf game. My goal is to help you become a healthier version of yourself, on and off the golf course.

If you want to see how Core Boot, the patented innovative sensory-based training & rehab tool, can release tension in your body, increase ankle mobility and dynamic stability while emphasizing the health of your neurovascular and myofascial (muscles & Fascia) system. 

CLICK HERE TO LEARN MORE