I confused strength with resistance. My heart changed the way I move.
I didn’t need heart surgery. I didn’t need a vacation. I needed a different relationship with myself.
How To Hydrate Fascia For Optimal Health & Athletic Performance
Let's start with the fact that our body is made of a vast amount of water. Our water content depends greatly on our age. The older we are, the lower the water content. However, regardless of our age, we believe that drinking water is good enough for hydration....
What’s The Best Active Recovery Protocol For Pro-Athletes?
As a certified performance coach, I believe that when mindful self-care and coaching come together, breakthroughs follow. Active recovery is part of pro athletes' mindful self-care protocol. I know lying down with your feet against the wall will not help expedite your...
5 Benefits of Releasing Tension In Your Feet 👣
How To Heal Plantar Fasciitis With Nutrition
How To Self-Treat Plantar Fasciitis
How to perfect your squat – Fix this #1 challenge
Baltimore Ravens Bodies Recover With Barbara Depta
BaltimoreRavens.com Staff Writer As the Ravens prepare for their final regular-season game, their bodies are tired and sore. This is especially the time of year that Barbara Depta can pay dividends. Depta is a flexibility and mobility coach, certified nutrition...
