VLOGS
How To Heal Your Heart, Overcome Emotional Pain & Prevent Physical Injury – Heart-to-Heart Chat with Barbara Depta
5 Benefits of Releasing Tension In Your Feet 👣
How To Heal Plantar Fasciitis With Nutrition
How To Self-Treat Plantar Fasciitis
How to perfect your squat – Fix this #1 challenge
Baltimore Ravens Bodies Recover With Barbara Depta
BaltimoreRavens.com Staff Writer As the Ravens prepare for their final regular-season game, their bodies are tired and...
Live, Stretch, Run & Laugh
Live, laugh, cry & MOVE more during the Christmas time so you release stress and...
Biggest mistake people make that prevents them to advance to the next level
The Easiest Way to Boost Morning Energy
Evidence of Appreciation
Is your body INFORMED on texting?
We all have seen our body while texting, but do you really know what does it do to you, and your energy level?...
CORE STRENGTH
PURPOSE – BEING COMFORTABLE BEING UNCOMFORTABLE
ENERGY & POSITIVE vs NEGATIVE PEOPLE IN YOUR LIFE
NEGATIVE THOUGHTS & PEOPLE = MISERABLE MIND & BODY
When I coach any athletes, I want to make sure I find ways to let them feel & control, not only their body...
ENERGY KILLER BREAKFAST
NR 1 WAKE UP ENERGY ROUTINE
So Happy Together
It is probably not a secret to you that a wide range of minerals and vitamins are essential for our optimum health....
MINDFUL BODY – MOVE YOUR LOWER BACK STRESS & PAIN AWAY
Take 5 minutes to open up your body, and to release the tension penetrating around your...
Hip Importance in Golf
Many people ask this question: “How to unlock your hips, create fluidity and power...
