Services You Will Experience
Daily BreathWork & Meditation
Everything at the retreat is personalized to your needs, including your meditation. You will gain your own personalized mantra that resonates with your nervous system to enhance the power of meaningful changes with minimal effort. When you invite change to your life, efficacy matters – the depth of meditation you will experience will bring more fundamental shifts within your mind, body, and nervous system than most other techniques do not offer. It will make a huge difference to how much you will enjoy it, get out of and will be able to keep and take it with you for lasting internal growth and peace.
Craniosacral therapy is a gentle hands-on, yet effective modality for any type of problem. Its benefits include immediate relief of accumulated stress in the body and relaxation because it directly affects the nervous system.
Myofascial Movement Patterns Assessment
Neurovascular & Myofascial Body Work
Certified kinesis myofascial integrators will perform gentle release focusing on your neurovascular & myofascial blockages to improve circulation, enhance glide in the fascia, release tension & tightness throughout the body to support your soft tissue health layer by layer.
Neurovascular & Myofascial Focused Movement
Barbara, the creator of Resync Your Body, will personally guide you through movement routines to help you self-release any blockages in your neurovascular & myofascial tracts. An easy and brilliant way to improve your range of motion and kinesthetic intelligence while regulating essential systems to help you achieve personal flow & professional greatness.
High Performance Team Bonding
In a safe and fun environment, you will deepen relationship with yourself and others.
Energy, Sound & Vibration Therapy
This will be a relaxing therapeutic session to harness the power of sound and vibration to harmonize every cell and body fluids in your body. This immersive experience aims to reignite the energy flow within you, guiding you toward a renewed sense of connection and alignment with your true self.
We aim to revolutionize athletes’ performance by mindfully integrating psychedelic medicines into a high-performance.
This ceremony will be performed by a certified and experienced professional that will enhance your healing potential exponentially only after you go through intentional coaching before this experience. Psychedelics are a revolutionary catalyst for your personal growth. It is a once-in-a-lifetime opportunity to expand consciousness that ripples into every layer of your body & life.
CHOOSE YOUR STAY
Auberge Resort Views
CHOOSE YOUR STAY
RECOVER. REFRESH. RESYNC.
Give Yourself A One-Of-A-Kind Opportunity To Feel Your Best
When you authentically connect with your needs in a safe environment, it feels like you broke the code to peace, ongoing growth, and success.
Staying healthy and emotionally fulfilled during your athletic journey is what separates the best from the rest.
Isn’t life all about relationships?
And the one you have with yourself is the most important one.
Most Movement Restrictions Come From...
Most movement restrictions come from the lack of glide or hydration in the fascia, and most injuries are damage to the connective tissue, not muscle.
Our daily fascia-focused movement will improve the storage and release of kinetic energy in the deep fascia to enhance your muscle efficiency. You will gain more pliability, elasticity, and fluid flow around muscles to improve your connective tissue health & performance.
Preventing Injuries Is Not Just Physical...
Emotions, stress, pain, and trauma live in your fascia and need to be released to stop contributing to connective tissue injuries.
You will have access to the best practitioners, like Dr. Lisa Upledger (wife of the creator of Cranial Therapy), who will work alongside Barbara Depta and other practitioners on “letting go” of things that may be stored in your body, preventing you from playing and feeling your best.
These retreats are all about “letting go” of things that do not serve you anymore and bringing peace and resilience to your body.
Frequently Asked Questions
When Is Payment Due?
I’ve Registered For The Retreat, What Are The Next Steps?
As the retreat approaches, you will receive email updates regarding your personalized scheduling, what to expect, and helpful travel reminders to ensure you are well-prepared for your trip. If you have any questions in the meantime, please feel free to reach out to our team. We are here to assist you and happy to help.
What Happens If I Book & I Can No Longer Attend The Dates Selected?
What’s Included In My Retreat Package?
What If The Date I Would Like To Book Is Unavailable?
Can I Book A Private Retreat For My Family, Co-workers, Teammates, or Friends?
Is There An Additional Cost If I Bring My Partner?
There is no additional cost for your partner to stay in the same room as you. However, please note that any additional expenses for food and other services that your partner utilizes on the property, outside of the group activities, will incur separate charges.
Do I Need A Passport?
Yes. Resync Your Body Retreats are located outside of the US and a valid passport is required.
Will I Have Any Free Time?
You will receive a personalized schedule outlining your program as well to manage your freetime.
Are There Strength Training Facilities On The Premises?
Is Alcohol Included In My Rate?
Your retreat package includes a Mexican wine-tasting experience. However, please be aware that any additional alcoholic beverages beyond the wine tasting are not included and will be charged separately by the resorts, and added to your final bill.
Is There Anything Specific I Need To Pack?
Other than that, all you need to bring is a positive attitude, a willingness to learn, and an open mind.