Services You Will Experience

CHOOSE YOUR STAY

3 OR 5 Night Retreat

AT ESPERANZA

LOS CABOS, MEXICO

3 OR 5 Night Retreat

AT ETEREO

RIVIERA MAYA, MEXICO

3 OR 5 Night Retreat

AT HACIENDA ALTAGARCIA

COSTA RICA

Auberge Resort Views

CHOOSE YOUR STAY

3 OR 5 Night Retreat

AT ESPERANZA

LOS CABOS, MEXICO

3 OR 5 Night Retreat

AT ETEREO

RIVIERA MAYA, MEXICO

3 OR 5 Night Retreat

AT HACIENDA ALTAGARCIA

COSTA RICA

RECOVER. REFRESH. RESYNC.

Give Yourself A One-Of-A-Kind Opportunity To Feel Your Best

retreat collage

When you authentically connect with your needs in a safe environment, it feels like you broke the code to peace, ongoing growth, and success.

Staying healthy and emotionally fulfilled during your athletic journey is what separates the best from the rest. 

Isn’t life all about relationships?

And the one you have with yourself is the most important one.

Most Movement Restrictions Come From...

Most movement restrictions come from the lack of glide or hydration in the fascia, and most injuries are damage to the connective tissue, not muscle.

Our daily fascia-focused movement will improve the storage and release of kinetic energy in the deep fascia to enhance your muscle efficiency. You will gain more pliability, elasticity, and fluid flow around muscles to improve your connective tissue health & performance.

Preventing Injuries Is Not Just Physical...

Emotions, stress, pain, and trauma live in your fascia and need to be released to stop contributing to connective tissue injuries.
You will have access to the best practitioners, like Dr. Lisa Upledger (wife of the creator of Cranial Therapy), who will work alongside Barbara Depta and other practitioners on “letting go” of things that may be stored in your body, preventing you from playing and feeling your best.

These retreats are all about “letting go” of things that do not serve you anymore and bringing peace and resilience to your body.

retreat collage

Frequently Asked Questions

When Is Payment Due?
Payment is required at the time of booking once our team has confirmed your information. We accept payment via Credit Card, Zelle, PayPal, or ACH. Your spot will be reserved as soon as we receive confirmation of payment.
I’ve Registered For The Retreat, What Are The Next Steps?
After submitting your registration, our team will reach out to you via your preferred contact method (either a call or an email) to gather some additional information and finalize your retreat package. During this communication, we will confirm the booking dates and provide you with a comprehensive email outlining the next steps. This email will include details regarding payment, any necessary testing requirements, as well as any forms that need to be completed prior to your stay.

As the retreat approaches, you will receive email updates regarding your personalized scheduling, what to expect, and helpful travel reminders to ensure you are well-prepared for your trip. If you have any questions in the meantime, please feel free to reach out to our team. We are here to assist you and happy to help.

What Happens If I Book & I Can No Longer Attend The Dates Selected?
 

 

CANCELLATION POLICY 

What’s Included In My Retreat Package?
The retreat package rate includes everything listed on this page. Please note that any additional activities or experiences offered on the resort property, such as poolside cabanas, ATV rentals, private tours, etc., are not included in the package rate and would incur separate charges.
What If The Date I Would Like To Book Is Unavailable?
To check for availability during your preferred stay, please feel free to send an email to info@resyncyourbody.com. Alternatively, you can suggest the dates you would like to attend, and we will promptly respond to you regarding availability.”
Can I Book A Private Retreat For My Family, Co-workers, Teammates, or Friends?
Certainly! Send an email to info@resyncyourbody.com specifying the number of guests you would like to book for, along with your preferred dates. Our team will promptly respond to you with availability and reservation details. Please note that a minimum of 8 people is required for bookings, and we kindly request a minimum notice of 3 weeks in advance.
Is There An Additional Cost If I Bring My Partner?

There is no additional cost for your partner to stay in the same room as you. However, please note that any additional expenses for food and other services that your partner utilizes on the property, outside of the group activities, will incur separate charges.

Do I Need A Passport?

Yes. Resync Your Body Retreats are located outside of the US and a valid passport is required.

Will I Have Any Free Time?
Yes, in addition to our scheduled services, testing, assessments, and planned group activities, you will also have personal time to relax and enjoy the resort at your leisure.

You will receive a personalized schedule outlining your program as well to manage your freetime.

Are There Strength Training Facilities On The Premises?
Yes. There is a gym and training facility on the premises.
Is Alcohol Included In My Rate?

Your retreat package includes a Mexican wine-tasting experience. However, please be aware that any additional alcoholic beverages beyond the wine tasting are not included and will be charged separately by the resorts, and added to your final bill.

Is There Anything Specific I Need To Pack?
Please bring any training gear that you would feel comfortable wearing for bodywork sessions, as well as for participating in morning meditation and other activities.

Other than that, all you need to bring is a positive attitude, a willingness to learn, and an open mind.

What Happens If I Miss An Appointment On My Schedule?
We kindly ask that you plan accordingly and prioritize attending your scheduled personal appointments, assessments, and individual therapies. Please note that due to the tailored scheduling to accommodate all participating guests, rescheduling these appointments at other times is not possible. We apologize for any inconvenience caused, and it’s important to note that missed appointments will not result in refunds.

Resync Your Body & Redefine What Personalized
Wellness Should Feel Like