Quick Drills Prepare Your Feet For Golf Dorsiflexion Drills To Get You Off Your Toes (With ball in front) Purpose: Improve ankle dorsiflexion mobility & stability, calf flexibility & lowr leg myofascial pliability Plantarflexion Drills To Get You Off Your Heels (With ball on the back) Purpose: Effective posterior chain recruitment; Improve driving force thru heel; First phase to improve heel-toe pattern Drills With Straps (Myofascial release ball is in the back & 1 strap is attached to the front/outside of Core Boot) Purpose: Improve dynamic stability Floor/Mat Series (2 Core Boots, balls under heels, 2 straps connected to outside/front hooks & mini band looped around arches of feet) Purpose: Promote spinal mobility & stability 1. Core Work Simulations Purpose: Improve hip & core stability 1. Core Work Simulations Purpose: Improve hip & core stability
