Hydrate Your Fascia

Move With Ease

Fascia is the hidden hydration system underneath the skin.
Drinking water & taking electrolytes is not enough to hydrate your body.

It’s the amount of water your fascia can absorb and distribute to surrounding
tissues and systems that matters the most.

#1 Fascia movement exercises
#2 fascia movement exercises
#3 fascia movement exercises
#4 fascia movement exercises

Barbara Depta – A Thought Leader For Fascia Health & Recovery

With a proven record of supporting legendary athletes’ bodies, I am a compassionate coach looking forward to serving those who desire to achieve the highest levels of greatness while creating the body they want to live in and feel their best.

In 2010, I became a thought leader for Fascia for many pro athletes from PGA, NFL, MLB, NHL, and MMA. Staying healthy and fulfilled during the success journey separates the best from the rest.

Fascia is my passion & I am here to help you create the body you perform your best in. 

My life and professional experiences allow me to offer a wide range of coaching services to help you keep your fascial mind-body connection healthy so you can feel your best while reaching your full performance potential.

BD Collage Coaching Page

“When you feel good, you make better decisions. When you feel good, you connect better with yourself and others. When your fascial system is dehydrated, it stops you from feeling good” 

– Barbara Depta

What You Get With This Program:

30 Routines That Focus On Fascia Health & Hydration

Increase Range Of Motion With Ease.
Support Muscle Strength…

You will receive 7- 15-minute daily routines intentionally choreographed starting from the ground up to help you enhance fluid flow throughout the entire body to hydrate every cell, organ, tendon, ligament, and muscle.

Drinking water and taking electrolytes is not enough to keep your body hydrated.

It’s the amount of water your fascia can absorb and distribute to surrounding tissues and systems that matters the most.

To ensure that your tissues are optimized to absorb and hold onto the water you drink, add this program to your daily routine to feel your absolute best.

You will gain versatile, easy-to-follow movement interplays to release tension and rehydrate your tissues – along the neck, chest, shoulders, wrists, hips, lower back, and down to your feet.

What may surprise you?

Not only will you feel more fluid in your movement, providing a better range of motion and strength, but you will also feel calm and composed as some of the fascia routines focus on your vagus nerve activation. Every day, you access and connect with different layers of your body to feel your best.


course image final new

Who Is This Program For?

  • Trainers looking for head-to-toe versatile routines they can start their session with. If your fascia and surrounding tissues are not hydrated, you will limit your clients’ strength and mobility. 
  • Strength coaches who want to keep their athletes away from injury. Every strength coach who works with elite athletes understands that muscles without fascia do not function optimally. 
  • Physical therapists and chiropractors looking to help patients recover faster from any injury. Every health practitioner wants their patients to create full-body freedom so they can move pain-free.
  • Yoga and Pilates practitioners looking to upgrade their sessions with creative routines that do not focus on fascia plasticity but on lengthening and hydration. 

Bonus You Get With This Program:

Awareness Walk To Release Stress

A 15-minute routine to enhance your relaxation through mindfulness, visualization, and mindset coaching. The purpose is to help you connect with your needs in a safe environment.

awareness walk stress release

What if I still have questions?

You can contact our Customer Service or email us at Info@resyncyourbody.com