To maximize the absorption and distribution of the water you drink to every cell and surrounding tissue to help you move with ease – you bring the best out of your body.

Fascia is the authority system for well hydrated body.

What You Get With This Program:

30 Routines For Fascia Recovery & Hydration

You will receive 7-15-minute routines intentionally choreographed starting from the ground up to help you enhance fluid flow throughout the entire body to hydrate every cell, organ, tendon, ligament, and muscle.

To ensure that your tissues are optimized to absorb and hold onto the water you drink to help you feel your absolute best.

You will gain versatile, easy-to-follow movement interplays to rehydrate your tissues – along the neck, chest, shoulders, wrists, hips, entire back, and down to your feet.

What may surprise you?

You will feel more peaceful while becoming more hydrated and fluid in your movement, as some of the routines focus on activating your vagus nerve. Every day, you can feel your best.


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Barbara Depta – A Thought Leader For Fascia Health

With a proven record of supporting legendary athletes’ bodies, I am a compassionate coach looking forward to helping YOU create the body you want to feel your best.

In 2010, I became a thought leader for Fascia for many pro athletes from PGA, NFL, MLB, NHL, and MMA. Staying healthy and fulfilled during the success journey separates the best from the rest.

Fascia is my passion, and I am here to help you perform at your best. 


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“When you are hydrated, you feel good. You make better decisions. You connect better with yourself and others. When your fascial system is dehydrated, it impacts your muscular and neurovascular systems and stops you from feeling good.”

– Barbara Depta

This Program Is A Solution For Those Who:

  • Need a quick & effective head-to-toe versatile routines. To increase dynamic elasticity and stability in their body. 
  • Want to stay away from injury. Every elite strength coach and physical therapist understands that muscles without hydrated fascia do not function optimally. 
  • Want to recover faster from injury or surgery. Health practitioners know that hydrated fascia helps patients go from brittle to pliable bodies so they can move pain-free.
  • Look to upgrade their yoga routines as yoga does not address fascial elasticity, but plasticity.   

Bonus You Get With This Program:

Awareness Walk To Release Stress From Your Fascia

This is a 15-minute routine to enhance your relaxation through mindfulness, visualization, and mindset coaching. The purpose is to release any stress you might be carrying and help you connect with your needs in a safe environment.

The less stressed your body is, the healthier your fascia.

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What if I still have questions?

You can contact our Customer Service or email us at Info@resyncyourbody.com