TO INCREASE STRENGTH
& GET RID OF stiff joints
HYDRATE YOUR FASCIA
TO INCREASE STRENGTH &
GET RID OF STIFF JOINTS
Did you know that Fascia is the hidden hydration system for your skin, muscles, tendons, ligaments, cartilage, bones – every cell in your body ?
Drinking water & taking electrolytes is not enough to hydrate your body. It’s the amount of water your fascia absorbs and distributes to every cell, surrounding tissue, and system to help you move with ease.
Barbara Depta – A Thought Leader For Fascia Health & Recovery
With a proven record of supporting legendary athletes’ bodies, I am a compassionate coach looking forward to serving those who desire to achieve the highest levels of greatness while creating the body they want to live in and feel their best.
In 2010, I became a thought leader for Fascia for many pro athletes from PGA, NFL, MLB, NHL, and MMA. Staying healthy and fulfilled during the success journey separates the best from the rest.
Fascia is my passion & I am here to help you create the body you perform your best in.
My life and professional experiences allow me to offer a wide range of coaching services to help you keep your fascial mind-body connection healthy so you can feel your best while reaching your full performance potential.
“When you feel good, you make better decisions. When you feel good, you connect better with yourself and others. When your fascial system is dehydrated, it stops you from feeling good”
– Barbara Depta
What You Get With This Program:
30 Routines For Fascia Recovery & Hydration
You will receive 7-15-minute routines intentionally choreographed starting from the ground up to help you enhance fluid flow throughout the entire body to hydrate every cell, organ, tendon, ligament, and muscle.
To ensure that your tissues are optimized to absorb and hold onto the water you drink, add this program to your daily routine to feel your absolute best.
You will gain versatile, easy-to-follow movement interplays to release tension, increase mobility, and rehydrate your tissues – along the neck, chest, shoulders, wrists, hips, lower back, and down to your feet.
What may surprise you?
Not only will you feel more fluid in your movement and gain a better range of motion to increase your strength, but you will also feel calm and peaceful as some of the routines focus on your vagus nerve activation. Every day, you can feel your best.
This Program Is A Solution For Those Who:
- Need a quick & effective head-to-toe versatile routines. To increase functional mobility to increase strength.
- Want to stay away from injury. Every elite strength coach and physical therapist understands that muscles without hydrated fascia do not function optimally.
- Want to recover faster from injury or surgery. Every health practitioner wants their patients to move pain-free.
- Look to upgrade their yoga routines with multi-dimensional functional moves you will focus on fascia elasticity & hydration – yoga does not address those fascial properties.
Bonus You Get With This Program:
Awareness Walk To Release Stress
A 15-minute routine to enhance your relaxation through mindfulness, visualization, and mindset coaching. The purpose is to help you connect with your needs in a safe environment.
The less stressed your body is, the healthier your fascia.