WHAT YOU WILL LEARN
Learn why having functionally loaded feet matters for your golf swing and what assessments you should perform to generate more power from the ground up.
You will be able to use golf specific assessments created by structural balance and biomechanic experts as part of your warm up to keep your feet functionally loaded.
You will gain essential knowledge on how to feel if your arches are locked in, or responsive in your golf swing. Locked heel and arches put an extra load on your knee and hip.
You will improve mobility and stability in your lower body with drills that can be performed from the comfort of your own home.
