Extraordinary 2-Hour Self-Care Retreat
BRING PEACE TO YOUR MIND & RESILIENCE TO YOUR BODY
Reset & Reconnect Systems That Are In Charge Of How You Feel In Your Body.
Start with breathing techniques on a vibroacoustic chair to release built-up tension and strengthen your psychological immune system.
Empower yourself with new skills and routines to enhance internal glide between muscles, fascia, nerves, and arteries to eliminate the feeling of “stuck” and regulate the nervous system.
Gain tools and hands-on protocols to rehydrate every layer of the body to allow deep repair & recovery.
Life is all about relationships. And the one you have with yourself is the most important one. You deserve to experience shifts that generate powerful changes and help you feel your best.
What You Will Experience
Guided BreathWork
Barbara will guide you through breathwork to enhance deep relaxation before applying gentle neurovascular & fascia self-releases while experiencing different vibrations through the vibroacoustic chair.
Neurovascular & Fascia-Focused Release
You will gain new routines to eliminate blockages in neurovascular & fascial tracts to increase your range of motion and strength.
Fascia Lengthening & Hydration Focused Movement
Experience the best movement sequences that focus on releasing stress and rehydrating your tissues to keep your body elastic and dynamically stable.
Nitric Oxide & Collagen Focus
You will sample the newest “Beyond Muscle Recovery & Repair” product and the #1 plant-based nitric oxide booster based on red spinach, red beets, and aronia berries. Nitric oxide and collagen are critical molecules that decrease with age and stress – we need both to keep our bodies healthy.
Barbara Depta – A Thought Leader For Fascia Health
I am a compassionate coach looking forward to helping you eliminate any blockage that might be stuck in your body, preventing you from feeling your best.
Rejuvenating the fluid flow in one local joint improves hydration globally throughout the entire body.
I am excited for you to experience the same routines I have been creating for pro athletes since 2010 to keep their bodies fluid and resilient to injury so they could keep on winning the Championships.
When you authentically connect with your body in a safe environment, it feels like you broke the code to peace, ongoing growth, and resilience.
Our behavior is driven by beliefs, core values, and skills. During these two hours, you will give yourself space to gain new mindful self-care skills for better results & healthier body.
Life is all about relationships.
And the one you have with yourself is the most important one.
Most Movement Restrictions Come From...
Most movement restrictions and age-related injuries come from the lack of glide and hydration in the fascia.
The movement & self-care skills you will experience will help you gain more elasticity and fluid flow to improve your connective tissue health & your well-being.
Feeling your Best Is Not Just Physical...
Emotions, stress, pain, and trauma live in our fascia and need to be released to stop contributing to emotional & physical pain.
These 2 hours are designed to help you “let go” of patterns that do not serve you anymore so you can bring peace and resilience to your body.
