Extraordinary 2-Hour Mini Retreat
BRING PEACE TO YOUR MIND & RESILIENCE TO YOUR BODY
This Mini Retreat Is Designed To Help You Learn How To Reset & Reconnect Essential Systems That Matter The Most To Your Well-being.
Feel more energized with improved circulation to your feet, heart, brain, and surrounding tissues with the newest fascia-focused tools & technology.
Enhance glide between muscles, fascia, and nerves with arteries to improve posture, flexibility, and range of motion.
With the tension release and rehydration of the entire body, you will experience how to slow down the process of drying out. Aging is a process of drying out.
During these 2 hours, you will experience both gentle and powerful changes within your body through vibroacoustic technology, fascia-focused movement, and nitric oxide & collagen supplements.
Experience New Mindful Routines & Tools To Feel Your Best
Guided BreathWork
While sitting on a vibroacoustic stool, Barbara Depta, the founder of Resync Your Body Retreats, will guide you through breathwork to enhance relaxation and activate the parasympathetic system before you apply gentle neurovascular & fascia self-releases.
Neurovascular & Fascia-Focused Release
While sitting on the vibroacoustic chair, Barbara will guide you through new routines to eliminate any blockages in neurovascular & fascial tracts to increase your range of motion and strength.
Fascia Lengthening & Hydration Focused Movement
Experience Barbara’s best movement sequences that focus on releasing water from muscle surrounding tissues to rehydrate every layer of the body and keep it elastic.
Nitric Oxide & Collagen Focus
During the mini-retreat, you will sample the newest “Beyond Muscle Recovery & Repair” product and the #1 plant-based nitric oxide booster based on red spinach, beets, and aronia berries. Remember, fascia likes nitric oxide, and fascia is made of collagen. You need both to keep your body elastic and strong.
Barbara Depta – A Thought Leader For Fascia Health
I am a compassionate coach looking forward to helping you eliminate any blockage that might be stuck in your tissues, preventing you from feeling your best.
Rejuvenating the fluid flow in one local joint improves hydration globally and throughout the entire fascial system.
I am excited for you to experience the same routines I have been creating for pro athletes since 2010 to keep their bodies fluid & resilient to injury.
When you authentically connect with your needs in a safe environment, it feels like you broke the code to peace, ongoing growth, and resilience.
Our behavior is driven by beliefs, core values, and skills. During these two hours, you will give yourself space to gain new mindful self-care skills for better results.
Life is all about relationships.
And the one you have with yourself is the most important one.
Most Movement Restrictions Come From...
Most movement restrictions come from the lack of glide or hydration in the fascia, and most age-related injuries are damage to the connective tissue, not the muscle.
The fascia-focused movement you will experience will help you gain more elasticity and fluid flow to improve your connective tissue health & your well-being.
Feeling your Best Is Not Just Physical...
Emotions, stress, pain, and trauma live in our fascia and need to be released to stop contributing to emotional & physical pain.
These 2 hours are designed to help you “let go” of things that do not serve you anymore and bring peace and resilience to your body.
