STRESS RELEASE
& HYDRATION

THROUGH MOVEMENT

We all need safety. 

Safety, is the first step to self-care.

Very frequently, where stress is present, there is no safety.

Emotional or physical, we tend to carry and store more stress in our bodies than we realize, contributing to many adverse outcomes like a dehydrated body.

Stress does not need to cluster inside your body, dehydrating your fascia and other tissues and impacting your posture, strength, heart health, gut, focus, and energy. 

If you want hydrated body and feel more energized, and flexible when you wake up, let’s release stress from your tissues.

In this program, I help you create a safe space to intentionally let go of stress deeply stored in your body. We promote fluid flow in fascia with essential movement techniques and sequences. 

With a more intentional life, you take control of stress so it does not control your body. 

Do what’s right for you – that’s admirable & healthy. 

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What Do You Gain With This Stress Release & Hydration Program?

Stress Release Page
What’s Included
2 Small Myofascial Balls

PLIABLE

The myofascial release balls are perfect for addressing tightness and tension across the body.

You can use them by themselves or with Core Boot.

DUAL PURPOSE

These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

  1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body.
  2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

1 Large Myofascial Ball

DUAL PURPOSE

The versatile surfaces offer the benefits of two balls in one.

 

  1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels great on the lower back when you try to release thoracolumbar tension. 
  2. The other half has a smooth surface for those who desire a more gentle touch before progressing to the bumpy half. This surface safely assists in addressing abdominal muscles, activates your core and psoas, and can be used for lower back and core stability exercises.  
Eight Hands-On Videos

Each no longer than 20 minutes

  • Easy-to-follow routines in sitting, standing, and lying down positions you can do in the comfort of your home, office, or during travel time. 
  • You will go through myofascial & neurovascular pathways that are impacted by stress. We start with the head, neck, vagus nerve, and thorax and go down to your feet – the gateway to your nervous system.
  • You will get grounded and in touch with your stress to create the body you want to live in. 

Nothing In Life That Matters Is Depthless 

What does it mean & why should you care? 

Emotional stress plays an enormous role in your connective tissue health & fascia.

Everything underneath the skin is impacted by stress & fascia connects it all. 

Fascia shapes your body & fascia is the most sensory-rich tissue. 

These hands-on routines will help release tension, rehydrate fascia & reset your nervous system. 

Burnout is not an option when you know how to deal with stress.

A more intentional life leads to healthier choices and creates the body you want to live in. 

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