LOWER LEG-CORE DYNAMIC STABILITY
HIGH-PERFORMANCE OPTIMIZATION PROGRAM
Alignment Starts From The Ground Up – Train Your Body
Like The Best Athletes Do
Gain New Tools & Training Strategies To Prevent Ankle, Knee, Hip & Back Injuries
About The Creators
The creator of Core Boot, Barbara Depta met Dr. Sam Bell while working with the NFL Baltimore Ravens in 2013. They both played different roles, yet collectively devoted their knowledge, time, and energy to helping professional football players throughout their careers to perform better and stay injury-free.
They both agree that freedom and control of movement, with balance & strength begin with our feet.
With this program they help you release tension, hydrate the tissues, before you load and strengthen the body again.
What’s Included In The Program
3-DAY ANKLE-CORE
STABILITY TRAINING VIDEOS
DAY 1
DAY 2
DAY 3
DePlaning & Post Travel
Night Before The Game
Pre Game Warm-UP
Post Game Recovery
Purpose & Benefits
Your foot is designed to absorb different loading patterns and tolerate many different surfaces and textures, but modern life has made us adapt to an environment that helps the muscles in the feet get tighter and weaker over time.
Without stimulating the nerves and fascia at the bottom of our feet, we block important cues to our brain to support better posture, weight shift, and athletic performance.
When in your strength training or rehab program, do you pay attention to your feet, ankles, lower leg stability, and different loading patterns to improve the absorption and transfer of impact forces?
Probably never.
Through this program, you will get:
Key corrective exercises & training routines to perform in the comfort and privacy of your own home or during travel to take control of your body and see optimal results.
CORE BOOT…
Is explicitly designed to improve and stimulate the sensory nerves and support oxygenation & circulation in the lower leg.
The muscles in your feet, just like your heart, require circulation so that they can contract, stay healthy, and gain optimal strength.
Core Boot releases tension, hydrates, and supports plantar fascia health to support better absorption and transfer of impact forces. This program also emphasizes the importance of improving push-off and arch function, as well as big-toe extension.
Core Boot will improve ankle stability and help you achieve better alignment, which can help in preventing ankle sprains and compensations up the chain that can lead to injury.
You will find out what your body has been missing.
FORM FOLLOWS FUNCTION & IT STARTS WITH OUR FEET
Lower-Leg Stability Program With Full Core Boot Kit
$299.99
What’s Included
- 2 Core Boots
- 2 Myofascial Release Balls
- 2 Multifunctional Resistance Bands
- 1 Mini Resistance Band
- Access to the Lower Leg-Core Stability Program High-Performance Optimization Program.
