Resilient Aging Fascia Health Hydration Essentials mobile1

1st Step To Waking Up With No Stiffness

Improve Your Elasticity In Minutes

Resilient Aging – Fascia Hydration Essentials

What’s Included:

The Resilient Aging Online Course & Balls Kit

This option includes the complete Resilient Aging – Fascia Hydration Essentials online course and a set of specialized myofascial and weighted balls.

Perfect for those who want a complete experience with the exact tools used in the movement routines to maximize the benefits.

Course Only

Get full access to the Resilient Aging – Fascia Hydration Essentials online course.

This option provides educational content and movement routines but does not come with the balls kit.

It is ideal for individuals who want to gain new knowledge and follow the course ideas without gaining the equipment used in the movement routines.

Discover how to absorb the water you drink and keep the body elastic.

When we waste the water we consume, we become stiffer, our strength goes down, and we are more prone to injury.

And since aging is the process of drying out, it is essential to absorb the water you drink.

Add practical and quick routines to your day or existing programs to help you absorb the water you drink and keep your tissues hydrated from the ground up.

SHOP NOW

What You Gain With This Program:

Step 1

Essential Mini Lectures (Q&A) on Fascia & Aging

Once you hear Barbara & Lauri sharing the industry’s biggest myth and how it contributes to miscommunication among fitness experts, you will never doubt what needs to be done first to keep the body hydrated and elastic.

With that clarity, you’ll add value to your current routines and programs. This knowledge will enable you to use critical concepts in your training to impact elasticity and help you bounce back from stiffness.

You will get an infographic, “Fascia & Aging Connection,” based on the newest research. It will create an exciting clarity on how these routines will help you keep the body elastic.

Each theory video is quick and precise, between 3-10 minutes long.

Step 2

Evidence-Based Hydration Routines

You will go through six evidence-based, hydration & elasticity-focused routines to meet each client’s needs—detailed, joyful, and impactful exercises suitable for one-on-one or small groups.

Since aging is a process of drying out, and the connective tissue around muscles becomes stiffer, you have an opportunity to gain specialized and empowering knowledge, skills, and tools to help yourself move better as you age.

Each routine is a skillful interplay that will help you impact stiffened muscular and fascial structures from the ground up and improve motor cortex atrophy that occurs as we age.

Each routine is between 6 and 17 minutes long.

If you value programs that consider the whole person’s holistic health of every system, not just muscles, then this class is for you.
If you like using versatile and specialized tools in a gentle but impactful way from the comfort of your home, this course is for you.

About The Instructors

Lauri D. Nemetz

Lauri is an Adjunct Professor at Pace University (Pleasantville, NY), a 2020 recipient of the President’s Award for Outstanding Contribution; a visiting Associate Professor in the Department of Physical Medicine at Rush University Medical Center (Chicago, IL); and an anatomical dissector and lead teacher with several projects including the Fascial Net Plastination Project (FNPP) and KNM-Labs with Leslie Kaminoff (Yoga Anatomy).

She was a senior faculty member and dissection assistant for Anatomy Trains® from 2010 to 2020, certified by Thomas Myers.

She is a New York licensed creative arts therapist (LCAT), an active member of the American Association for Anatomy, a board-certified dance/movement therapist and member of the American Dance Therapy Association (ADTA), a certified yoga teacher at the 500-hour level, a Stott Pilates instructor, and certified yoga therapist (C-IAYT).

Lauri has exhibited her artwork internationally with themes of anatomy and movement and also kayak guides occasionally, in addition to being a dedicated trail walker and runner. She loves creating spaces for growth and learning.

Barbara Depta

Barbara is the founder of Resync Your Body and CEO of Resync. She is a visionary & authentically compassionate leader in the fascia industry with over a decade of experience helping athletes across different professional leagues (NFL, NBA, MLB, NHL, PGA, LPGA, and MMA) recover faster and perform at their best.

In 2010, she became one of the first Fascia Stretch Specialists (Level 3) in the US. That was just the beginning of her journey with fascia.

In 2017, after several years of research, she created the Resync supplement line that is used today by many pro teams in MLB, NBA, NFL, NHL, USWNT, and functional medicine doctors to improve recovery of the cardiovascular system & keep the connective tissues healthy.

Her patented training & rehab tool to support neurovascular & myofascial health is used by sports medicine therapists across the US.

She is also a certified meditation, performance, and mindset coach.

Barbara has a unique background with one mission: to help you create a resilient & peaceful body so you can feel your best and stay injury-free. Barbara’s motto is “An Under Recovered Body Becomes An Injured Body™.”