Gain A Flexible Body & Fluid Swing Online Course by Barbara Depta | Apr 2, 2024 Current Status Not Enrolled Price $499.99 Get Started Buy this Course Course Content Week #1 Intro To Flexible Body Fluid Swing Course not enrolled Feet Hydration Course not enrolled Lower Leg Hydration Course not enrolled Hamstring Hydration Course not enrolled Quads Hydration Course not enrolled Chest & Ribcage Hydration Course not enrolled Back Hydration Course not enrolled Core Boot Drills (Dorsi Flexion & Plantar Flexion Focus) Course not enrolled Week #2 Preparatory Fascial Moves Course not enrolled Full Body Lateral Bends Course not enrolled Fascial Flow Floor #1 Course not enrolled Fascial Spine Lengthening Course not enrolled Fascial Hamstring & Hip Flow Course not enrolled Fascial Adductor & Chest + Fascial Spine Flow Kneeling To Standing Course not enrolled Fascial- Head- Neck - Ribs Flow Course not enrolled Week #3 Upper Body Dynamic Stability & Thoracic Spine Mobility Course not enrolled Upper Body Dynamic Stability - Lateral & Rotational Focus Course not enrolled Dynamic Spine Mobility & Stability Course not enrolled Dynamic Mobility & Stability - Separation Focus Course not enrolled Dynamic Weight Shifts & Core Stability Course not enrolled Dynamic Spine Mobility & Stability Course not enrolled Weighted Arms & Torso Warm-Up Course not enrolled Week #4 Dynamic Lengthening (Stretch) & Proprioceptive Awareness Course not enrolled Dynamic Stability & Mobility - Core Boot & Strap Integration Course not enrolled Advanced Dynamic Stability & Mobility - Full Core Boot Integration Course not enrolled Seated Pronation & Supination With Core Strength Course not enrolled Quick Relaxing Chest & Arms Opener Course not enrolled Hamstrings & Rotation Course not enrolled Quick Warm Up Against The Wall Course not enrolled
