30-Day Fascia Hydration Program by Barbara Depta | Dec 18, 2023 Current Status Not Enrolled Price $97 Get Started Buy this Course Course Content Introduction Course not enrolled Day 2 - Face Down Fascial Lengthening Course not enrolled Day 3 - Upper Body Fascial Lateral Bends Course not enrolled Day 4 - Full Body Fascial Lateral Bends Course not enrolled Day 5 - Fascial Ankles - Hips - Wrists - Shoulders Rotational Flow Course not enrolled Day 6 - Fascial Neck & Thoracic Flow Course not enrolled Day 7 - Fascial Hip & Shoulder Side Lengthening Flow Course not enrolled Day 8 - Fascial Floor Flow #1 Course not enrolled Day 9 - Fascial Hip Flow Course not enrolled Day 10 - Fascial Floor Flow #2 Course not enrolled Day 11 - Fascial Floor Flow #3 Course not enrolled Day 12 - Seated Fascial Ankles - Shoulders - Spine Course not enrolled Day 13 - Seated Fascial Bends & Vagus Nerve Course not enrolled Day 14 - Seated Fascial Spine Lengthening & Thoracic Flow Course not enrolled Day 15 - All Fours Fascial Spine Lengthening Course not enrolled Day 16 - Spine Dynamic Stability & Elasticity Course not enrolled Day 17 - Fascial Hamstrings & Hips Flow Course not enrolled Day 18 - Dynamic Hips & Core Course not enrolled Day 19 - Fascial Adductor & Chest Interplay Course not enrolled Day 20 - Fascial Arms & Chest Interplay Course not enrolled Day 21 - Fascial Dynamic Kneeling Interplay Course not enrolled Day 22 - Fascial Dynamic Planks Course not enrolled Day 23 - Fascial Chair - Spine Flow Course not enrolled Day 24 - Fascial Spine Flow - Kneeling To Standing Course not enrolled Day 25 - Fascial Head -Neck-Ribs Flow Course not enrolled Day 26 - Lower Body Fascial Flow Course not enrolled Day 27 - Upper Body Fascial Flow Course not enrolled Day 28 - Fascial Ankle & Hips Flow Course not enrolled Day 29 - Full Body Fascial Flow In Standing Course not enrolled Day 30 - Standing Fascial Fluidity + Exit Message Course not enrolled Day 1 - Preparatory Fascial Moves Course not enrolled Stress Release Awareness Walk Course not enrolled Bonus - Awareness Walk To Release Stress Introduction To Awareness Walks Course not enrolled
