Core Boot Version 2 by ResyncYourBody Admin | May 24, 2023 Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Content Introduction With Barabra Depta & Course Info Single Boot How To Put The Core Boot On Drills With Ball On Front (Dorsiflexion) Dorsiflexion Awareness Drills Calf Stretch Ankle Mobility & Core Stability Drills With Ball On Back (Plantar Flexion) Hip & Core Stability – Wall Routine Plantar Flexion Awareness Drills Balance & Core Stability Drills Dynamic Foot – Hip – Core – Multidimensional Stability Drills With Straps Single Leg Dynamic Stability & Core Strength – Single Strap Quick Balance Drills 2 Boots Plantar Fascia Stretch With Hip Mobility & Stability – Floor Routine Multidirectional Functional Walk Double Calf Stretch Drills With Straps Balance & Proprioception Drills Hip Mobility & Core Stability – Kneeling Routine Core Stability With Mini Band – Wall Routine Core Stability Drills With Mini Band Spine Mobility & Stability – Floor Routine Foot, Hip & Core Connection Multidimensional Core Strength – Wall Routine Thank You Special Offer
