Core Boot Drills Dorsiflexion Drills (With ball in front) Purpose: Improve ankle dorsiflexion mobility, calf flexibility & myofascial pliability. Plantarflexion Drills (With ball on the back) Purpose: Posterior chain recruitment; Improve driving force thru heel. Drills With Straps (Myofascial release ball is in the back & 1 strap is attached to the front/outside of Core Boot) Purpose: Improve dynamic stability Pilates Simulations: Floor/Mat Series (2 Core Boots, balls under heels, 2 straps connected to outside/front hooks & mini band looped around arches of feet) Purpose: Promote spinal mobility & stability Pilates Simulations: Reformer Simulations 1. Core Work Simulations Purpose: Improve hip & core stability 2. Arm Strap Simulations Purpose: Improve core & upper body strength/stability 3. Foot Strap Simulations Purpose: Plantar fascia mobility & core stability
