Core Boot Drills

Dorsiflexion Drills

(With ball in front)
Purpose: Improve ankle dorsiflexion mobility, calf flexibility & myofascial pliability.

Plantarflexion Drills

(With ball on the back)
Purpose: Posterior chain recruitment; Improve driving force thru heel.

Drills With Straps

(Myofascial release ball is in the back & 1 strap is attached to the front/outside of Core Boot)
Purpose: Improve dynamic stability

Pilates Simulations: Floor/Mat Series

(2 Core Boots, balls under heels, 2 straps connected to outside/front hooks
& mini band looped around arches of feet)
Purpose: Promote spinal mobility & stability

Pilates Simulations: Reformer Simulations

1. Core Work Simulations
Purpose: Improve hip & core stability
2. Arm Strap Simulations
Purpose: Improve core & upper body strength/stability
3. Foot Strap Simulations
Purpose: Plantar fascia mobility & core stability