Core Boot Logo

Release Stiffness & Gain Elasticity -Realign Your Body

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What Does Core Boot Do
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Why Use Core Boot
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When To Use Core Boot

 

  • In 5 minutes, Core Boot will help release morning stiffness, rehydrate, and realign your body. 
  • Core Boot supports blood flow from the lower leg back to the heart, essential for cardiovascular health.
  • Core Boot supports ankle mobility and dynamic stability, helping you to gain more strength in your hips and core, keeping your back healthy.
  • Core Boot plays a crucial role in proprioception (body awareness – where we are in space).
  • To feel your best every day, rehydrate your tissues, support blood flow, and increase elasticity from the ground up. Alignment starts with your feet.
  • Athletes, strength coaches, and therapists incorporate Core Boot to release stiffness dynamically and increase elasticity before strengthening the body. It is a must-have tool to create a structurally elastic and dynamically aligned body.
  • Feet are the foundation of every movement – Core Boot helps you move with no limitations or compromises. 
  • Fascia hydration and arterial flow in your lower leg are essential for muscle function, connective tissues, and heart health.
  • Use Core Boot for 5-10 minutes daily to help prevent morning stiffness.
  • Use Core Boot before strength training to warm up ankles and avoid lower leg injuries.
  • Use Core Boot as a core stability training tool when combined with resistance bands. It provides a unique multi-dimensional strength experience. Resistance bands can be anchored to either part of the foot (back and front) to conveniently adjust the pull region and activate different myofascial connections, to create better dynamic balance.

Why Experts Are Already Recommending Core Boot

Loved by Sports Medicine Doctors, Chiropractors, Physical Therapists, Strength & Movement Coaches!

Dr. Robert Schleip

Human Biologist, Psychologist & Expert In Fascia Research

I have rarely been so inspired by a new fascia-friendly invention! Core Bootâ„¢ versatility simulates many movements and loading conditions, which we used to practice as children playing outside, which also our ancestors used when moving through the jungle, and which are so badly lacking in our current sedentary lifestyles. Our research department will be more than happy to examine with state-of-the-art scientific methodology how regular practice of these playful movements influences not only the elasticity and resilience of myofascial tissues in the leg but may also improve the tensional fascial network throughout the whole human body.

Dr. Samuel Bell

Former Physical Therapist & Athletic Trainer, Baltimore Ravens & Houston Astros

The Core Boot is an innovative way to efficiently integrate core control with functional strength training. It is a great proprioceptive warmup that encourages multiplanar movements to facilitate the neuromuscular system and reduce the likelihood of injury. I have seen many athletes who are able to excel in pure strength testing. However, they are unable to deliver the power to the ground due to improper fundamentals. Core Boot teaches you how to properly transfer the force that you produce from through your heel and foot directly to the ground rather than being diminished by improper fundamentals. I highly recommend this product for all the athletes that I work with.

Ken Johnson, PT

Director of Rehab Therapy,Johns Hopkins Sports Medicine

Core Boot (CB) is an innovative approach to a very familiar problem, weakness in hip and core stabilizers that increase risk of falls, muscle, and joint pain, and impaired mobility. Functional movement and interaction with our environment require proximal limb stabilization. The CB incorporates modified levels of destabilization to appropriately challenge and activate key muscle groups within the core and lower limb that are linked to improvements in balance and function. Whether beginning, building, or pushing your body to go beyond, the CB is a simple solution to help address neuromechanical problems.

Monique Deluca, PT, DPT, OCS

Board-certified Orthopedic Specialist at John Hopkins Medicine

I’ve recently gotten using the Core Boot to help treat patients with plantar fasciitis or foot pain, and have found that the unique design of the Core Boot helped improve soft tissue mobility along with improving foot-ankle flexibility. My patients have reported reduced calf tension and foot pain following the use of Core Boot. Additionally, for my own personal use, I’ve found that I’m able to squat deeper and improve weight-bearing through my heels when squatting after using the Core Boot. I’ve noticed a very significant effect. It defiantly made a big impact in a short period of time.

Dan Palacios

Strength & Conditioning Coach,Kinetic Training

The CoreBoot is a must-have tool/modality for any and all clients or humans. As a personal trainer to everyday fitness clients and elite professional athletes, I can already see massive benefits to the foot and ankle awareness, strength, mobility, and function of all of my clients. I also personally used to deal with my own plantar fasciitis issues so I’m amply aware of my feet and can already tell with just a few uses of the CoreBoot that the feedback my feet are receiving is resulting in fantastic sensations. Restoring natural function of the foot and ankle for holistic health throughout the entire kinetic chain is critical and the CoreBoot will become my go-to foot and ankle training morality by which to achieve that purpose quickly and efficiently with all of my clients!

Gain Alignment To Feel & Perform Your Best

Athletes

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Form follows function, and it starts with the feet.

  • Avoid lower body injuries (from plantar fasciitis, ankle sprains, muscle cramps, to ACL, MCL, PCL).
  • Core Boot will enhance your alignment and muscle activation, enabling you to generate more speed and power.

With Core Boot, you practice different loading patterns that support collagen resilience & connective tissue health.

Seniors

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Aging is a process of drying out.

  • With Core Boot, your fascia becomes more hydrated and elastic, allowing you to feel less stiff and more dynamically stable with every step.
  • Core Boot is a versatile self-care and training tool that can be used in sitting, standing, and even lying down with feet against the wall for deep core stability (Pilates-style). 
Women In Heels

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Wearing heels does not need to contribute to more pain or stiffness.

  • Core Boot helps release tension in the feet and brings stability to your lower back. 
  • When you use Core Boot, you train and nurture muscles and fascia around your ankles to become stronger. No more feeling “wobbly” in heels.
  • Core Boot improves your core strength, starting with the feet, helping you feel aligned from the ground up. 

A confident, healthy, and pain-free body starts with your feet.

Yoga & Pilates Enthusiasts

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If you are a Yoga, Pilates, or Gyrotonic instructor, you already pay attention to your form with each move.

  • When you add Core Boot to the beginning of your training, you enhance clients’ experience and results.
  • Core Boot keeps training sessions versatile and even more challenging.

Shop Core Boot Options

Basic Core Boot

Basic Core Boot

$99.99

SIZE CHART
What’s Included
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1 Core Boot

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

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Access To Basic Drills

Single Core Boot Kit

Single Core Boot Kit

$149.99

SIZE CHART
What’s Included
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1 Core Boot

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

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2 Multifunctional Resistance Bands

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1 Mini Resistance Band

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Access To The Core Boot Training Videos

Full Core Boot Kit

Full Core Boot Kit

$199.99

SIZE CHART
What’s Included
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2 Core Boots

Please check the sizing chart above for sizing
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2 Myofascial Release Balls

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2 Multifunctional Resistance Bands

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1 Mini Resistance Band

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Access To The Core Boot Training Videos

Core Boot Components

Each Core Boot component can be used individually or together to create safe & resilient body from the ground up.

Watch to learn more about each of the components.

Myofascial Release & Hydration Balls

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PLIABLE

The myofascial release and hydration balls are perfect for addressing tightness and tension throughout the body. They can be used to rehydrate fascia and surrounding tissues anywhere in the body.

You can use them by themselves or with Core Boot.

DUAL PURPOSE

These myofascial release & hydration balls were designed explicitly with 2 different surfaces. One half has bumpy nubs for better contact with the skin and targeting deeper layers of connective tissues within the body.

The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.

HOLDS UP TO 250LBS

One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.

Core Boot

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A patented fascia training and rehab tool to help you treat and train your body at the same time.

Multifunctional Resistance Bands
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Multifunctional bands are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in your hand or foot position.

With special hooks, they can also be connected to Core Boot for a novel and mindful myofascial (muscle & fascia) movements.

These resistance bands can be used for training the lower and upper body, to support the multidimensional strengthening of the entire myofascial system.

  • Made of unique fabric combination to provide a comfortable grip and smooth movement.
  • Machine washable making them the ideal resistance band for home workouts and travel.
Mini Resistance Band

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The mini resistance band is versatile and highly effective. It can be used for full-body stability, mobility, and strength.

In combination with the Core Boot, you will gain multi-dimensional strength and endless options of joyful resistance training starting at the ground.

Made of unique fabric combination to provide a comfortable training experience.

Machine washable making it the ideal resistance band for at-home workouts and travel.

Shop Core Boot Components

Myofascial Release & Hydration Balls
Multi-functional Resistance Bands
Mini Band
Ball Pump
Myofascial Release Balls

Myofascial Release & Hydration Balls

$29.99

DUAL PURPOSE

These balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.

Multi-functional Resistance Bands

Multi-functional Resistance Bands

$49.99

Their continuous loop design provides an easy way to adjust and manipulate resistance. With the hooks on the front and back of the core boot, you can connect each band for mindful functional training. 

Mini band

Mini Band

$15.99

The mini band is a versatile training and rehab aid

Ball Pump

Ball Pump

$7.99

Other Training Programs 

Did You Know?

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Most movement restrictions do not come from muscles but the lack of glide or hydration in the fascia. That’s why we need to train fascia and muscles intentionally
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If the fascia around your lower leg is tight, you are most likely facing compensations and injuries in your knee, hip, back, shoulder, or neck
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When you interrupt feet anatomy, you interrupt how the rest of the body looks, feels, and moves
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1 in 2 adults suffers from musculoskeletal pain each year
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Orthotics can provide temporary relief, but you almost put your muscles and fascia in kinesthetic amnesia, and it’s not helping you to address the underlying problem
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Fascia and nervous system play an essential role in your physical & emotional well-being
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Recent studies identified that the prevalence of strain injury in sports is usually not the rapture of muscles (12.7%), or vascular breaking or bone-breaking; it’s typically collagenous connective tissue injury 68.4%

Fascia is a collagenous tissue