Stress Release & Hydration Showcase

by Barbara Depta | Jan 27, 2025 | Uncategorized

Ribs & Thoracic Spine Focus

Spine Hydration & Stress Release

Feet Hydration | Arms Warm-up | Full Body Warm-Up

by Barbara Depta | Jan 20, 2025 | Uncategorized

Feet Hydration

Arms Warm-up

Full Body Warm-Up

ENERGY KILLER BREAKFAST

by Barbara Depta | Aug 13, 2015 | energy, nutrition, Sport, Uncategorized, vlog

NR 1 WAKE UP ENERGY ROUTINE

by Barbara Depta | Aug 10, 2015 | energy, lower back, nutrition, Sport, Uncategorized, vlog