I didn’t begin my life with a roadmap. I began it as a foreigner — a young woman in a new country, not speaking the language well, knowing no one, trying to build a future in a place where I didn’t yet belong. Over time, I realized something deeper:

We are foreigners in our own bodies until we choose to listen to connect, and come home to ourselves — the journey of alignment and becoming.

Life can teach us disconnection early. 

Mine began at eight years old, when a gymnastics injury and medical negligence led to two surgeries, a massive hematoma, and a blood clot that nearly cost me my life. That experience awakened me to something I’ve trusted ever since:

The body always speaks, the question is whether we listen.

But listening is a skill I didn’t learn overnight.

Growing up in a dysfunctional environment … living inside an “unbreakable athlete” mentality…stepping into the PGA and NFL as one of the first female movement coaches… carrying the emotional and physical repercussions of injury… navigating a separation… and starting a business with no money — these weren’t just hardships.

They were invitations to connect.

For years, I lived in a rigid internal cage – driven, disciplined, productive, yet emotionally armored. I was helping world-class athletes win championships while quietly recovering from traumas I had not named. My body was still running on old patterns—stored tension, scar tissue, pressure without presence.

Real alignment began when I finally stepped into SILENCE — my greatest discomfort growing up.

Observing myself without judgment.
Listening to my words.
Feeling my emotional scar tissue.
Releasing the ego that insisted I “push through” everything.

And then came the moment that brought everything into sharp focus: in my early 40s, I requested a CT scan of my heart arteries “just to check.” I had no symptoms, but my body was communicating. The result: an 80% blockage in the LAD — the widowmaker.
What my childhood injury began, my adult life had continued: internal blockages, rigid patterns, and emotional armor that tightened my fascia and narrowed my inner capacity.

That was the turning point.

I didn’t need more strategy or systems. I learned that strategy and structure are essential in life, performance, and business, but they can also suffocate GROWTH when we are disconnected from our inner systems. 

I needed capacity—mind-heart coherence, a new way of living, a new way of connecting with myself.

When I stopped fighting my body and started listening, everything changed.

Coherence restored joy and clarity.
Presence dissolved pressure.
Alignment brought strength that force never could.

Today, my work exists because I have lived both sides of high performance:
— the relentless achiever who outran her emotions
and
— the woman who had to rebuild from the inside out, starting with her heart. 

My mission is to guide high achievers through the embodied self-leadership system to help them go…

From stiff and stuck to fluid and aligned.
From pressure to presence.
From burnout to alignment.

Nobody is broken.
I believe at some point, we become disconnected. 

Our greatest strength does not come from pushing harder, but from connecting with who we truly are to see the potential within. 

When you allow the process of becoming through embodied self-leadership, you make the desired impact on yourself and your goals. 

When you are ready, I am here for you.