GAIN A FLEXIBLE BODY & FLUID SWING
Flexible Body & Fluid Swing
An accelerated path to an elastic and dynamically stable body. The body that hits further and stays injury-free.
Transform yourself with this comprehensive online course tailored for golfers over 50.
What’s Included
Flexibility Toolkit
This interactive and effective online program features fascia-focused tools to optimize your movement efficiency in all planes so you can transform your flexibility and gain fluid swing.
1 CORE BOOT
It is a patented tool to help you train your fascia, not just muscles. Core Boot will help you master body proprioception and movement from the ground up so you can swing with less muscular effort.
2 MYOFASCIAL BALLS
PLIABLE
Perfect for addressing hydration, releasing tightness and tension across the body.
You will use them by themselves and with Core Boot.
DUAL PURPOSE
These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.
- One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body.
- The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half.
HOLDS UP TO 250LBS
One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.
2 MULTIFUNCTIONAL RESISTANCE BANDS
They are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in hand or foot position.
With special hooks on one end, they can also be connected to Core Boot for specific myofascial (muscle & fascia) movements.
These resistance bands can be used to train the lower and upper body and support the multidimensional strength of the entire myofascial system.
- Made of a unique fabric combination to provide a comfortable grip and smooth movement.
- Machine washable, making them the ideal resistance band for home workouts and travel.
1 LARGE MYOFASCIAL BALL
Perfect size for larger parts of the body.
We use this ball for dynamic stability exercises, as well as to release tension and increase hydration in the ribcage, lower back, abdomen, and chest.
DUAL PURPOSE
This large ball, like the small myofascial balls, was designed with two different surfaces, essentially offering the benefits of two balls in one.
- One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels amazing between the ribs.
- The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension
HOLDS UP TO 250LBS
4-Week Online Mastery Program
This program will help you to move efficiently in all three planes:
- sagittal plane to improve your flexion and extension regardless if you are walking or swinging on and off the golf course.
- coronal frontal plane to improve side, bending, and abduction – techniques to lengthen the backswing and improve rotation in the swing.
- horizontal transverse plane to improve your shoulders, spine & hips rotation.
You will get more than golf stretching exercises to gain a flexible body.
Week #1: Introduction to Fascia Hydration & Stifness Release
You will incorporate self-myofascial release balls to start loosening up stiffness across the key myofascial (muscle and fascia) groups used in golf swings -hydrating and elongating them and creating better movement from the ground up.
Week 2: Progressive Hydration & Lengthening
You will progress to more dynamic routines that focus on deep core integration and lengthening your fascia to achieve an elastic and dynamically stable body. Just after the first two weeks, you will feel like you lost pounds of stiffness.
Week 3: Elasticity & Rotation Enhancement
You will focus on your spiral movements, where trunk and leg dynamic stability will come into play. New dynamic exercises will improve shoulders, spine, and hip mobility with stability to prevent injuries during the swing.
Week 4: Comprehensive Routine Integration
You will increase your body’s proprioceptive spatial awareness to move with more fluidity.
You will stack all the skills and benefits from the previous weeks to ensure a seamless transition from practice to game. Combine all learned routines into a comprehensive daily practice.
You will ultimately enhance your performance and enjoyment on the golf course.
Get Ready For An Exciting Journey Of Flexibility Acceleration & Transformation
When we want more efficiency in the body, we need to learn to use the elastic properties of fascia from the ground up.
How Does Core Boot Alone Help Your Body?
- When you take a few steps with Core Boot, you can feel how the bottom of the foot activates and your ankles gain dynamic mobility so you can more easily get into and maintain posture throughout the swing.
- You rehydrate the tissues along the entire lower leg, starting with the plantar fascia, for a more efficient gait, better elasticity and loading patterns, heel-toe action, and better hip turn.
- Simultaneously, you release tension in the plantar fascia, which helps you master body movement so you can swing with less muscular tension and effort.
Flexible Body & Fluid Swing
An accelerated path to an elastic and dynamically stable body. The body that hits further and stays injury-free.
Transform yourself with this comprehensive online course tailored for golfers over 50.
$499.99
What’s Included
Flexibility Toolkit
This interactive and effective online program features fascia-focused tools to optimize your movement efficiency in all planes so you can transform your flexibility and gain fluid swing.
1 CORE BOOT
It is a patented tool to help you train your fascia, not just muscles. Core Boot will help you master your proprioception and body movement from the ground up so you can swing with less muscular effort.
2 MYOFASCIAL BALLS
PLIABLE
Perfect for addressing hydration, releasing tightness and tension across the body.
You will use them by themselves and with Core Boot.
DUAL PURPOSE
These myofascial balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.
- One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body.
- The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half.
HOLDS UP TO 250LBS
One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.
2 MULTIFUNCTIONAL RESISTANCE BANDS
They are versatile and highly effective. Their continuous loop design provides multifunctional benefits with a quick change in hand or foot position.
With special hooks on one end, they can also be connected to Core Boot for specific myofascial (muscle & fascia) movements.
These resistance bands can be used to train the lower and upper body and support the multidimensional strength of the entire myofascial system.
- Made of a unique fabric combination to provide a comfortable grip and smooth movement.
- Machine washable, making them the ideal resistance band for home workouts and travel.
1 LARGE MYOFASCIAL BALL
Perfect size for larger parts of the body. We use this ball for dynamic stability exercises and also to release tension and increase hydration in the ribcage, lower back, abdomen, and chest.
DUAL PURPOSE
This large ball, like the small myofascial balls, was designed with two different surfaces, essentially offering the benefits of two balls in one.
- One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels amazing between the ribs.
- The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. Feel great on the neck to stimulate the lymphatic system and release neurovascular tension
HOLDS UP TO 250LBS
4-Week Online Mastery Program
This program will help you to move efficiently in all three planes:
- sagittal plane to improve your flexion and extension regardless if you are walking or swinging on and off the golf course.
- coronal frontal plane to improve side, bending, and abduction – techniques to lengthen the backswing and improve rotation in the swing.
- horizontal transverse plane to improve your shoulders, spine & hips rotation.
You will get more than golf stretching exercises to gain a flexible body.
Week 1: Introduction to Fascia Hydration & Stifness Release
You will incorporate self-myofascial release balls to start loosening up stiffness across the key myofascial (muscle and fascia) groups used in golf swings -hydrating and elongating them and creating better movement from the ground up.
Week 2: Progressive Hydration & Lengthening
You will progress to more dynamic routines that focus on deep core integration and lengthening your fascia to achieve an elastic and dynamically stable body. Just after the first two weeks, you will feel like you lost pounds of stiffness.
Week 3: Elasticity & Rotation Enhancement
You will focus on your spiral movements, where trunk and leg dynamic stability will come into play. New dynamic exercises will improve shoulders, spine, and hip mobility with stability to prevent injuries during the swing.
Week 4: Comprehensive Routine Integration
You will increase your body’s proprioceptive spatial awareness to move with more fluidity.
You will stack all the skills and benefits from the previous weeks to ensure a seamless transition from practice to game. Combine all learned routines into a comprehensive daily practice.
You will ultimately enhance your performance and enjoyment on the golf course.
I Understand Your Needs.
Your Foot Is Deeply Integrated With The Rest of The Body
These myofascial (muscles & fascia) connections run through your feet, ankles, and lower body impacting your spiral movements. This means that the condition of your fascia, starting at your feet will impact your spine’s mobility and dynamic stability.
I had the opportunity to work with some of the best PGA Tour Players. Their primary goal was to keep their body flexible and injury-free. I will provide you with the same tools and comprehensive solutions to help you enjoy the game of golf while maintaining your physical well-being. My goal is to help you achieve dynamic elasticity throughout your body, starting with your feet and ankles. I want you to pick up any club and swing with freedom and without back pain. Age does not need to define your ability to hit the ball farther and straighter.
I will provide you with specific fascia-driven routines to improve your biomechanics to increase distance and accuracy without getting injured. I want to enhance your quality of life. That’s what really motivates me.
EXCLUSIVE BONUS
A VALUE OF $299
Golf Warm Ups
Fascia Lines & Mapping Golf Body
Flexibility Assessment in Golf Phases
Flexibility On The Golf Course
Frequently Asked Questions
Is Core Boot Only For Pro Golfers?
Core Boot is a fascia-friendly tool used by elite and recreational golfers. Both men and women use it to improve their ankle mobility and dynamic stability on and off the golf course.
Do You Use Core Boot On The Golf Course?
You use Core Boot off the golf course. It is a training and rehab tool to keep your body healthy on and off the golf course.
Do I Need To Use Core Boot Daily?
You can, but you do not need to. Yet, your entire body feels more flexible and dynamically balanced when you use it for 5 min daily.
Can Seniors Use Core Boot?
Absolutely. Core Boot gives people confidence back in their bodies and helps them stay independent.
Do I Get Golf Specific Routines When Purchasing a Core Boot?
Yes, when you purchase the online mastery program, you also get bonus flexibility routines Barbara created for pro golfers.
