Let's start with the fact that our body is made of a vast amount of water. Our water content depends greatly on our age. The older we are, the lower the water content. However, regardless of our age, we believe that drinking water is good enough for hydration....

As a certified performance coach, I believe when mindful self-care and coaching come together, breakthroughs follow. Active recovery is part of pro athletes’ mindful self-care protocol. I know lying down with your feet against the wall will not help...