A 60-Minute Mindful Solution
Authentically connect with your body, with the right tools to feel like you’ve broken the code to the nervous system – you deserve to feel aligned. Going from pressure to presence feels amazing.
What You Can Experience
Group Size
2 – 10 people
Experience Duration
1 hour
“I provide the right tools to bring the best out of people.”
– Barbara Depta
- It’s a restorative and relaxing experience that offers a blend of breath meditation, vagus nerve & fascia-focused micro-movements that are performed on a low-vibroacustic chair to release stress and reenergize the body – suitable for all wellness levels.
- An extraordinary holistic approach to creating mind-heart coherence & a resilient body.
- Empower yourself with new skills and tools to eliminate the feeling of being “stuck”. We perform better when we feel aligned.
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STEP 1
We will start on the vibroacoustic therapy stool with breathing sequences and gentle self-releases of the arteries, nerves, and fascia. Empowering experience to clear restrictions and enhance deep realignment.
STEP 2
We will move from sitting to standing to increase elasticity and hydration in the tissues to help you feel aligned physically & emotionally.
STEP 3
We will consume scientifically tested and formulated products to support circulation, hydration, collagen strength, and decrease inflammation to keep our bodies healthy (this is optional).
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Quarterly Or Annual Retreat
This is a one-of-a-kind, extraordinary event where your team will rejuvenate their minds and bodies – alignment isn’t just a team strategy, it’s a leadership practice
The first part of the day focuses on your mind-body connection, and the second part involves team bonding.
Cancellation & Change Policy
You may cancel your participation and receive a full refund if the cancellation is made at least 14 days before the event.
In any other case or circumstance, your funds will not be returned.
