A 60-Minute Mindful Solution
The intention of this session is to reset your nervous system and focus.
You will experience a transition from stiff, worried, and stressed to more flexible, calm, present, and energized.
When we authentically connect with our body in a safe environment, with the right tools and intention, it feels like we’ve broken the code to ongoing growth, peace, and resilience. We feel aligned.
What You Can Experience
Group Size
5 – 10 people
Experience Duration
1 hour
“I provide the right tools to bring the best out of people.”
– Barbara Depta
- It’s a restorative and relaxing experience that offers a blend of low vibroacoustic sound vibrations, breath meditation, and vagus nerve & fascia-focused micro-movements that release stress and reenergize the body – suitable for all wellness levels.
- An extraordinary holistic approach to creating a peaceful mind & resilient body.
- Empower yourself with new skills and tools to eliminate the feeling of being “stuck”. We perform better when we feel aligned.
- Equipment needed for the session. A vibroacoustic chair and myofascial release balls.
- Try Resync supplement (1 serving per person) at the end of the session to help you recover every system in the body.
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STEP 1
We will start with breathing sequences and gentle self-releases of the arteries, nerves, and fascia. Empowering experience to clear restrictions along the spine and enhance deep realignment.
STEP 2
We will move from sitting to standing to rehydrate tissues from the ground up to increase elasticity and strength.
STEP 3
We will finalize with the consumption of scientifically tested and formulated products to support nitric oxide, hydration, collagen strength, and decrease inflammation to keep our bodies healthy (this is optional).
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Quarterly Or Annual Retreat
This is a one-of-a-kind, extraordinary event where your team will rejuvenate their minds and bodies – alignment isn’t just a team strategy, it’s a leadership practice
The first part of the day focuses on your mind-body connection, and the second part involves team bonding.
Cancellation & Change Policy
You may cancel your participation and receive a full refund if the cancellation is made at least 14 days before the event.
In any other case or circumstance, your funds will not be returned.
