Resilient Aging Fascia Health Hydration Essentials mobile

New Course For Trainers & Coaches

Improve Your Clients Elasticity In Minutes

Resilient Aging – Fascia Hydration Essentials

What’s Included:

The Resilient Aging Course & Balls Kit

This package includes the complete Resilient Aging Course, along with a set of specialized myofascial and weighted balls to enhance hydration and elasticity in your programs.

Perfect for those who want a complete experience with the exact tools used in the movement routines to maximize your benefits.

Course Only

Get access to the full Resilient Aging Course.

This option provides access to all the educational content, with the movement routines, but does not come with the balls kit.

It is ideal for individuals who just want to follow the course ideas without gaining the specialized equipment.

Up to 60% of the human adult body is water.

The cells in our bodies are full of water.

BUT…

How can we keep our body hydrated and elastic if we do not absorb the water we drink?

How can we walk or train freely if the body’s plantar fascia and #1 tendon (~70% water) are dehydrated?

We become stiffer, our strength goes down as we do not have the ROM – we are more prone to injury.

But it does not need to be this way.

We can rehydrate the fascia tissues and KEEP the body elasticity as we age.

SHOP NOW

What To Expect From This Program:

Step 1:

As we age, the fascia becomes thicker, stiffer, and less elastic, making movement more difficult. You’ll gain essential knowledge of fascia, enabling you to use critical concepts in your training to specifically impact elasticity. Each video is between 3-10 minutes long.

Step 2:

You will go through six evidence-based, hydration & elasticity-focused routines to meet each client’s needs—detailed, joyful, and impactful exercises suitable for one-on-one or small groups.

Since aging is a process of drying out, and the connective tissue around muscles becomes stiffer, you have an opportunity to gain specialized knowledge, skills, and tools to help your clients keep their elasticity and move better range of motion as they age.

Each routine is a skillful interplay that will help you impact stiffened muscular and fascial structures from the ground up and improve motor cortex atrophy that occurs as we age. Each routine is between 6 and 17 minutes long.

Expand your expertise with the growing niche in the fitness & health industry.
If you are passionate about empowering clients with new knowledge and routines to take control of their health, this course is for you.
If you value programs that consider the whole person’s holistic health of every system, not just muscles, then this class is for you.
If you want to stand out by offering innovative fascia-focused programs tailored to keep the body elastic, this program is for you.
If you like using versatile and specialized tools in a gentle but impactful way, this course is for you.

About The Instructors

Lauri D. Nemetz

Lauri is an Adjunct Professor at Pace University (Pleasantville, NY), a 2020 recipient of the President’s Award for Outstanding Contribution; a visiting Associate Professor in the Department of Physical Medicine at Rush University Medical Center (Chicago, IL); and an anatomical dissector and lead teacher with several projects including the Fascial Net Plastination Project (FNPP) and KNM-Labs with Leslie Kaminoff (Yoga Anatomy).

She was a senior faculty member and dissection assistant for Anatomy Trains® from 2010 to 2020, certified by Thomas Myers.

She is a New York licensed creative arts therapist (LCAT), an active member of the American Association for Anatomy, a board-certified dance/movement therapist and member of the American Dance Therapy Association (ADTA), a certified yoga teacher at the 500-hour level, a Stott Pilates instructor, and certified yoga therapist (C-IAYT).

Lauri has exhibited her artwork internationally with themes of anatomy and movement and also kayak guides occasionally, in addition to being a dedicated trail walker and runner. She loves creating spaces for growth and learning.

Barbara Depta

Barbara Depta, the founder of Resync Your Body and CEO of Resync, is a visionary & authentically compassionate leader with over a decade of experience helping athletes across different professional leagues (NFL, NBA, MLB, NHL, PGA, LPGA, and MMA) perform at their best by addressing the fascial system.

She learned from her athletic professional journey how cranial rhythm, fascial tissue & neurovascular health were affected by injuries athletes face.

Over the last decade, she has been laser-focused on how fascia impacts other systems that affect athletes’ performance and recovery.

In 2017 she created the Resync supplement line used today by many pro teams in MLB, NBA, NFL, NHL, and USWNT to improve their recovery.

Her patented training & rehab tool to support neurovascular & myofascial health is used by sports medicine therapists across the US and is part of this workshop.

Barbara has a unique background with one mission: to help you create a resilient & peaceful body so you can feel your best and stay injury-free. Barbara’s motto is “An Under Recovered Body Becomes An Injured Body™.”