Restore Your Physical & Emotional Alignment.
A 60-Minute Sensory-Rich Experience to Help You Restore Mind–Heart Coherence & Rehydrate Fascia.
Heart–Brain Coherence Invites Powerful Transformation. Your heart communicates with your brain through the vagus nerve, which plays a key role in regulating stress. When you’re in coherence, this connection strengthens, helping you feel peacefully present, resilient, and able to adapt to life’s challenges.
Through the synergy of coherent breath, gentle touch, low-frequency vibroacoustic therapy, and fascia-focused movement, we release the deepest restrictions in our tissues, restoring flow, elasticity, and fascia hydration.
Discover new skills and explore sequences that nurture your vagus nerve, heart, and fascia — restoring alignment and balance from the ground up.
Life is all about relationships. And the one you have with yourself is the most important one. Give yourself the opportunity to expand your well-being.
Sensory-Rich Experience To Help You Feel Your Best.
Low Vibroacoustic Therapy
We start on the vibroacoustic stool with breath meditation and gentle micro movements to release tension across arteries, nerves, and fascia to achieve a deep relaxation & reset.
Fascia Hydration-Focused Movement
The movement sequences are built from the ground up to enhance arterial and fascial elasticity, allowing greater dynamic stability and strength.
Oxygen-Nitric Oxide-Collagen
Gain clarity on how to increase oxygenation, nitric oxide, and collagen through nutrition. Taste scientifically proven and NSF-certified products (optional).
How Do Women Describe Barbara (Basia)?
If you’ve never met me before, here’s a glimpse of what other women have shared after spending time together in this safe, supportive space. Maybe something they said will help you decide if you want to join this class.
STRENGTH
“You are a beautiful & connected woman”
– Laura
POWERFUL
“You are an inspiration and example of strength for me”
– Ana
DETREMINED
“ …it is your determination that has allowed you to be so open, loving, and giving,”
– Sydney
WISDOM
“Your vulnerability to share how you feel is so appreciated because it makes me feel like I can do it too,”
– Nikki
STRENGTH
“You are a pillar of graceful strength, a fortitude of love and compassion – that is your power, that is your strength, that is your gift…”
– Ursula
Welcome, I am Barbara (Basia) Depta. I am the founder of Resync Your Body and CEO of Resync. My clients recognize me as someone who genuinely cares about them.
I have over fifteen years of experience working with elite athletes across the NFL, MLB, NBA, NHL, PGA, LPGA, and MMA. My passion has helped me develop innovative, patented tools and nutrition solutions to bring out the best in people. During the class, you will try and test all of them for yourself—I’m excited about that.
The flow of the class is designed to help you feel aligned and rejuvenated.
When we allow ourselves to connect with our body in a safe environment, we feel like we have broken a code to emotional freedom, ongoing growth, and a graceful, strong presence.
I am looking forward to helping you feel aligned.
When you authentically connect with your body in a safe environment, it feels like you broke the code to peace, ongoing growth, and resilience.
Life is built on relationships — and the one you have with yourself is the foundation for every single one.
Most Movement Restrictions Come From...
Most movement restrictions are not necessarily age-related injuries. Let’s remember that fluid flow, elasticity, and alignment start with our fascia health.
Feeling your Best Is Not Just Physical...
Emotions, stress, pain, and trauma live in our fascia and need to be processed and released to stop contributing to restrictions in our mind and body.
This 60-minute class is designed to help you “let go” of patterns that do not serve you anymore. Bring new self-awareness and energy to feel aligned and alive.
