Hydrate Your Joints
Keep Your Body Elastic
ANKLE ->HIP -> BACK ->SHOULDER ->WRIST
FROM LOCAL TO GLOBAL HYDRATION.
THE BEST SEQUENCES TO SLOW DOWN THE PROCESS OF DRYING OUT
Barbara Depta – A Thought Leader For Fascia Health
I am a compassionate coach looking forward to helping you eliminate any blockage that might be stuck in your tissues, preventing you from staying hydrated and feeling your best.
Rejuvenating the fluid flow in one joint improves the hydration through the entire connective tissue system.
I am excited for you to experience the same routines I have been creating for pro athletes since 2010 to keep their bodies fluid & resilient to injury.
Remember, age does not need to be a process of drying out our body.
“When you feel good, you make better decisions. When you feel good, you connect better with yourself and others. When your fascial system is dehydrated, it stops you from feeling good”
– Barbara Depta
What You Get With This Program:
28 Routines To Hydrate Your Joints & Keep Your Body Elastic.
You will receive 7-15-minute routines intentionally choreographed from the ground up to unlock water from tissues around the joints to enhance fluid flow throughout the body.
Drinking water is not enough to keep your body hydrated.
It’s the amount of water your fascia can absorb and distribute to surrounding tissues to keep the body hydrated and elastic.
You will gain versatile, easy-to-follow movement interplays along the neck, chest, shoulders, wrists, lower back, and hips down to your ankles.
What may surprise you?
Not only will you feel more fluid in your movement, providing a better range of motion and strength, but you will also feel calm and relaxed as some of the fascia routines focus on your vagus nerve activation. Every day, you connect with all the layers of the body to feel your best.
Bonus You Receive With This Program:
Vagus Nerve Release & Core Stability To Help You Feel Your Best:
What if I still have questions?
You can contact our Customer Service or email us at [email protected]
