Hydrate Your Fascia
Restore Alignment & Elasticity
28 DAY PROGRAM TO HYDRATE FASCIA AROUND EVERY JOINT.
Barbara Depta – A Thought Leader For Fascia Health
I am a compassionate performance coach looking forward to helping you restore alignment and hydration to move with ease.
I am excited for you to experience the movement patterns that restore the sponge-like quality of fascia – the same routines I have been creating for pro athletes since 2010 to keep their bodies flexible & resilient to injury.
Remember, age does not need to be a process of drying out your fascia.
“When you feel good, you make better decisions. When you feel good, you connect better with yourself and others. When your fascial system is dehydrated, it stops you from feeling good”
– Barbara Depta
What You Gain & Experience With This Program:
28 Routines To Help You Restore Hydration, Elasticity & Alignment.
Did you know that ignoring hydrating the fascia around your ankles will cause misalignment, overuse, and lead to injury?
That’s why most of the routines you will receive are intentionally choreographed from the ground up to unlock the water from tissues around ankles, enhancing fluid flow throughout the body.
ANKLE —>HIP —> BACK —>SHOULDER —>WRIST —> NECK
Versatile, easy-to-follow 7-15 minute movement routines that address every joint in your body, from the neck down to your ankles, to keep your body aligned, elastic, and fluid.
Bonus You Receive With This Program:
Full Week of Vagus Nerve Activation & Core Stability
What if I still have questions?
You can contact our Customer Service or email us at Info@resyncyourbody.com
