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28 Days of Fascia Hydration Flow With Exclusive GIFT Vagus Nerve Release & Core Stability

by | Jan 14, 2024

Day12 Seated Fascial Ankles Shoulders Spine
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Price
$297
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Course Content

Introduction To Fascia Focused Movement 30 Day Program
Introduction
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Day1 Preparatory Fascial Moves
Day 1 - Preparatory Fascial Moves
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Day3 Upper Body Fascial Lateral Bends
Day 2 - Upper Body Fascial Lateral Bends
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Day4 Full Body Fascial Lateral Bends
Day 3 - Full Body Fascial Lateral Bends
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Day5 Fascial Ankles Hips Wrists Shoulders Rotational Flow
Day 4 - Fascial Ankles - Hips - Wrists - Shoulders Rotational Flow
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Day6 Fascial Neck Thoracic Flow
Day 5 - Fascial Neck & Thoracic Flow
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Day7 Fascial Hip Shoulder Side Lengthening Flow
Day 6 - Fascial Hip & Shoulder Side Lengthening Flow
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Day8 Fascial Floor Flow1
Day 7 - Fascial Floor Flow #1
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Day9 Fascial Hip Flow
Day 8 - Fascial Hip Flow
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Day10 Fascial Floor Flow2
Day 9 - Fascial Floor Flow #2
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Day11 Fascial Floor Flow3
Day 10 - Fascial Floor Flow #3
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Day12 Seated Fascial Ankles Shoulders Spine
Day 11 - Seated Fascial Ankles - Shoulders - Spine
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Day13 Seated Fascial Straddle Spine Glutes
Day 12 - Seated Fascial Straddle - Spine & Gluts
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Day13 Seated Fascial Bends Vagus Nerve
Day 13 - Seated Fascial Bends & Vagus Nerve
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Day15 Seated Fascial Spine Lengthening Thoracic Flow
Day 14 - Seated Fascial Spine Lengthening & Thoracic Flow
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Day15 All Fours Fascial Spine Lengthening
Day 15 - All Fours Fascial Spine Lengthening
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Day17 Fascial Hamstrings Hips Flow
Day 16 - Fascial Hamstrings & Hips Flow
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Day18 Fascial Kneeling Upper Body Lengthening
Day 17 - Fascial Kneeling - Upper Body Lengthening
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Day19 Fascial Adductor Chest Interplay
Day 18 - Fascial Adductor & Chest Interplay
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Day20 Fascial Arms Chest Interplay
Day 19 - Fascial Arms & Chest Interplay
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Day21 Fascial Dynamic Kneeling Interplay
Day 20 - Fascial Dynamic Kneeling Interplay
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Day22 Fascial Dynamic Planks
Day 21 - Fascial Dynamic Planks
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Day23 Fascial Chair Spine Flow
Day 22 - Fascial Chair - Spine Flow
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Day24 Fascial Spine Flow Kneeling To Standing
Day 23 - Fascial Spine Flow - Kneeling To Standing
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Day25 Fascial Head Neck Ribs Flow
Day 24 - Fascial Head -Neck-Ribs Flow
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Day26 Lower Body Fascial Flow
Day 25 - Lower Body Fascial Flow
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Day27 Upper Body Fascial Flow
Day 26 - Upper Body Fascial Flow
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Day28 Fascial Ankle Hip Shifts
Day 27 - Fascial Ankle & Hips Flow
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day30
Day 28 - Standing Fascial Fluidity + Exit Message
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Vagus Nerve Release & Core Stability To Help You Feel Your Best

intro
Intro To Special 7 videos
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A woman sitting on top of a wooden stool.
Special #1
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A woman is sitting on top of a stool doing stretching exercises.
Special #2
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A woman sitting on top of a wooden stool.
Special #3
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A person sitting on top of a chair in front of a wall.
Special #4
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A woman sitting on top of a ball doing an exercise.
Special #5
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A woman is doing squats on the bench
Special #6
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A woman sitting on top of a stool doing an exercise.
Special #7
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