Fascia Training Tools Hydration & Elasticity
MOVE & FEEL YOUR BEST
CORE BOOT
Basic Core Boot
$79.99
SIZE CHART
What’s Included
1 Core Boot
2 Myofascial Release Balls
Access to basic Core Boot Drills
$79.99
Single Core Boot Kit
$139.99
SIZE CHART
What’s Included
1 Core Boot
2 Myofascial Release Balls
2 Multi-Functional Resistance bands
1 Mini Band
Access to Core Boot 101 Training Videos
Full Core Boot Kit
$199.99
2 Core Boots
2 Myofascial Release Balls
2 Multi-Functional Resistance bands
1 Mini Band
Access to Core Boot 101 Training Videos
MYOFASCIAL RELEASE BALLSÂ
Stress Release – Hydration & ElasticityÂ
Large Myofascial Ball
$49.99
DUAL PURPOSE
The versatile surfaces offer the benefits of two balls in one.
1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body. It feels great on the lower back when you try to release thoracolumbar tension.
2. The other half has a smooth surface for those who desire a more gentle touch before progressing to the bumpy half. This surface safely assists in addressing abdominal muscles, activates your core and psoas, and can be used for lower back and core stability exercises.
Training Videos
Myofascial Release Balls
$29.99
PLIABLE
The myofascial release balls are perfect for addressing tightness and tension across the body.
You can use them by themselves or with Core Boot.
DUAL PURPOSE
These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.
1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body.
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.
HOLDS UP TO 250LBS
One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.
Training Videos
Access to training videos to learn how to utilize the small myofascial balls for tension & stress release.
WEIGHTED BALLSÂ
Keep Your Body Elastic & StableÂ
Weighted Balls
$49.99
PLIABLE
The myofascial release balls are perfect for addressing tightness and tension across the body.
You can use them by themselves or with Core Boot.
DUAL PURPOSE
These myofascial release balls were designed explicitly with 2 different surfaces, essentially offering the benefits of two balls in one.
1. One half has bumpy nubs for better contact with the skin and targeting deeper layers of soft tissues within the body.
2. The other half has a smooth surface for those who are more sensitive and need gentle touch before progressing to the bumpy half. This surface was made for better balance & neurovascular flow.
HOLDS UP TO 250LBS
One myofascial release ball holds up to 250 lbs and up to 500 lbs combined.
Training Videos
Access to training videos to learn how to utilize the small myofascial balls for tension & stress release.
RESISTANCE BANDS
Multi-functional Resistance Bands
$49.99
- The multifunctional resistance bands are versatile in resistance and usage.Â
- Their continuous loop design provides an easy way to adjust and manipulate resistance. With the hooks on the front and back of the core boot, you can connect each band for mindful functional training.
- They can be used alone for upper or lower-body training.
- They are made of a unique fabric combination to provide a comfortable grip and smooth movement.
- They are machine washable, making them the ideal resistance band for home workouts and travel.
Training Videos
Mini Band
$15.99
- The mini band is a versatile training and rehab aid.
- It can be used for the lower or upper body.
- It can enhance core stability training.
- It can be combined with the Core Boot to enhance strength and dynamic stability difficulty level.
- It is made of a unique fabric combination to provide a comfortable training experience.
- It is washable, making it convenient for at-home workouts and travel.
Training Videos
ACCESSORIES
Ball Pump
$7.99
Suitable for both the large and small myofascial release balls.
CORE BOOT KITS WITH ONLINE PROGRAMS
Lower-Leg Stability Program With Full Core Boot Kit
$299.99
SIZE CHART
What’s Included
2 Core Boots
2 Myofascial Release Balls
2 Multi-functional Resistance Bands
1 Mini Band
Access to the Lower Leg-Core Stability High-Performance Optimization Program
3 Exclusive Bonuses
2. Access to Ankle & Core Stability Drills
3. Access to Plantar Fasscia Release & Foot Strengthening Drills
Plantar Fasciitis Program With Single Core Boot Kit
$149.99
SIZE CHART
What’s Included
1 Core Boot
2 Myofascial Release Balls
2 Multi-functional Resistance Bands
1 Mini Band
Access to the Plantar Fascia Program & Content Calendar
Along with the training videos, you will receive a 4-week exercise calendar. Keep track of your progress with easy-to-follow steps.
Nutritional Guidance
Learn what nutrients you should consume and avoid for healthy and resilient connective tissuse health
Flexible Body & Fluid Swing
$499.99
SIZE CHART
What’s Included
1 Core Boot
Please check the sizing chart above for sizing
2 Myofascial Release Balls
2 Multi-functional Resistance Bands
1 LARGE MYOFASCIAL BALL
4-Week Online Mastery Program
This program will help you to move efficiently in all three planes:
- sagittal plane to improve your flexion and extension regardless if you are walking or swinging on and off the golf course.
- coronal frontal plane to improve side, bending, and abduction – techniques to lengthen the backswing and improve rotation in the swing.
- horizontal transverse plane to improve your shoulders, spine & hips rotation.
You will get more than golf stretching exercises to gain a flexible body.
Week 1: Introduction to Fascia Hydration & Stifness Release
You will incorporate self-myofascial release balls to start loosening up stiffness across the key myofascial (muscle and fascia) groups used in golf swings -hydrating and elongating them and creating better movement from the ground up.
Week 2: Progressive Hydration & Lengthening
You will progress to more dynamic routines that focus on deep core integration and lengthening your fascia to achieve an elastic and dynamically stable body. Just after the first two weeks, you will feel like you lost pounds of stiffness.
Week 3: Elasticity & Rotation Enhancement
You will focus on your spiral movements, where trunk and leg dynamic stability will come into play. New dynamic exercises will improve shoulders, spine, and hip mobility with stability to prevent injuries during the swing.
Week 4: Comprehensive Routine Integration
You will increase your body’s proprioceptive spatial awareness to move with more fluidity.
You will stack all the skills and benefits from the previous weeks to ensure a seamless transition from practice to game. Combine all learned routines into a comprehensive daily practice.
You will ultimately enhance your performance and enjoyment on the golf course.
