Your Body Stays Elastic
When Fascia Is Hydrated
ANKLE —>HIP —> BACK —>SHOULDER —>WRIST
SHORT SEQUENCES TO STOP THE PROCESS OF DRYING OUT FASCIA
Barbara Depta – A Thought Leader For Fascia Health
I am a compassionate coach looking forward to helping you eliminate any blockage that might be stuck in your tissues, preventing you from staying hydrated and feeling your best.
Rejuvenating the fluid flow in one joint improves the hydration through the entire connective tissue system.
I am excited for you to experience the same routines I have been creating for pro athletes since 2010 to keep their bodies fluid & resilient to injury.
Remember, age does not need to be a process of drying out our body.
“When you feel good, you make better decisions. When you feel good, you connect better with yourself and others. When your fascial system is dehydrated, it stops you from feeling good”
– Barbara Depta
Fascia Is Elastic Only When It Stays Hydrated
Multi-layered Approach To Rehydrate Your Tissues
In 7 routines, to experience full-body rehydration and increase elasticity from the toes to the neck.
You will receive 7- 15-minute routines intentionally choreographed starting from the ground up to help you enhance fluid flow from the ankles to your hips, all the way up to your neck.
Versatile, joyful-to-follow movement interplays to unlock water and rehydrate every layer of your body to help you enhance elasticity and feel your best.
What if I still have questions?
You can contact our Customer Service or email us at [email protected]
