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UNLOCK YOUR BODY

WITH FASCIA TRAINING 

& MAXIMIZE YOUR PERFORMANCE

GAIN FASCIA STRETCHES & EXERCISES TAILORED TO KEEP ATHLETES’ BODIES ELASTIC & RESILIENT TO INJURY. 

Each routine rehydrates & regenerates the fascia to enhance soft tissue health and maximize strength & power.

Created To Keep Your Body Elastic, Hydrated, & Dynamically Stable.

30 BEST FASCIA-FOCUSED EXERCISES 

You will receive 7-15-minute routines intentionally choreographed starting from the ground up to help you enhance fluid flow and hydrate every cell, tendon, ligament, and muscle to gain full-body elasticity and dynamic resilience. 

If we want dynamic stability, we need to use fascia’s elastic properties from the ground up for muscles to be more efficient and stay injury-free,

With loss of elasticity, the tissue can no longer stretch properly, which is detrimental to controlling deceleration and acceleration in daily movement and sports.

Some of the routines focus on activating the vagus nerve so you can feel more peaceful, decompressed, and relaxed. These routines are versatile and can be used as warm-ups or active recovery post training, game, travel or by the end of the day to rehydrate the fascial body.

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Barbara Depta – Proven Thought Leader For Fascia Health.

”  The head-to-toe fascial connection or the plantar fascia to the eyebrow connection revolutionized how we warm up, train, and recover the body. Fascia is my passion. I am here to help you feel your best. “

 

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This Program Is A Solution For Those Who:

  • Need quick & effective head-to-toe versatile warm-up and recovery routines to improve movement efficiency  & prevent injuries.
  • Want to stay away from injury. Every elite strength coach and physical therapist understands that muscles without elastic fascia do not function optimally. 
  • Want to recover faster from injury or surgery. Health practitioners know that the sooner they hydrate fascia with movement and hands-on therapies, the sooner the patients recover and go from brittle to pliable and pain-free bodies 
  • Look to upgrade their training routines as most modalities, including yoga, do not address fascia elasticity. 

Bonus You Get With This Program:

Awareness Walk To Release Stress From Your Fascia

This is a 15-minute routine created for high performers to enhance relaxation through mindfulness, visualization, and mindset coaching. The purpose is to release any stress you might be carrying and help you connect with your needs in a safe environment.

The less stressed your body is, the healthier your fascia.

awareness walk stress release

What if I still have questions?

You can contact our Customer Service or email us at Info@resyncyourbody.com